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The swine flu virus is a certain strain of the influenza family of viruses that originated from pigs. Symptoms can include the following

*Runny nose

*High temperature and or fever

*Headaches

*Chills

*Fatigue

* Diarrhea and vomiting

*Aches and pains

Why is Vitamin D better and safer at treating him Swine Flu than a vaccine?

Vitamin D is a natural substance that belongs in everyone’s body.

Vitamin D is actually an amazing antimicrobial agent that produces over 200 antimicrobial peptides in the human body which kill viruses bacteria and fungi. Most people are under the impression that colds and flu’s caused by bacteria. They are actually caused by viruses which is why taking antibiotics is not effective at all as a treatment.

Vitamin D deficiencies have been linked to increased chances of getting cancer. A study in the international Journal of Cancer showed that vitamin D can protect cells from oxidative stress.

A study in Finland has shown that people with the lowest levels of vitamin D in the body had a 25% increased risk of dying of heart disease or stroke.

Where can you get vitamin D from? The best source of vitamin D is from the sun. This is why vitamin D is commonly referred to as the sunshine vitamin. For your body to produce vitamin D your skin needs to be exposed to sunlight. 40% or more for approximately 15 to 20 minutes per day is what is recommended to produce adequate vitamin D levels.

During the winter months when sunlight is at a minimum and people spend the least amount of time outdoors vitamin D levels are at their lowest. This is why you always see a dramatic increase of colds and flu’s during the winter months.

It is very important during winter if you are not getting your daily dose of sunshine to supplement with vitamin D to prevent a deficiency.

For the best sources of Vitamin D supplements click here

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-vitamin-d-the-best-cure-for-swine-flu-1540923.html

It is never an easy proposition to lose weight but it can be done if you research properly.

That is why there are so many weight loss supplements on the market all claiming the ability to deliver elusive weight loss achievements due to the support they provide to the metabolism. In some instances, these claims are accurate. Then there are those that do not deliver on their intended promises.

Renata Nyleve Editor of the “Best Weight Loss Supplements” website — http://www.BestWeightLossSupplements.tv — pointed out;

“… With Acai Berry supplements, it is the former that is true as this is one of the better supplements on the market and it delivers tremendous appetite suppressant results. This, of course, leads to a decrease in food intake which also leads to a decrease in calorie consumption. The obvious benefit of that is a loss of weight thanks to the ability to reduce stored fat reserves…”

Many are unfamiliar with the Acai berry as it is a relatively new supplement that has emerged in the scene. Actually, it is only new outside of Brazil as it is an indigenous berry that has been a staple of people’s diet there for centuries. Over the years, many have discovered the energy producing, antioxidant benefits, and appetite suppression capabilities of the berry. The berry has been modified into a variety of supplement forms and has been made available to the nutritional consumer public.

“… The effects of the Acai berry as an appetite suppressant are fairly pronounced. Many products that proclaim the ability to dull an appetite really do not deliver on their intended promises. They are just too weak to deliver. This is not the case with Acai berries as they are strong enough to curb an appetite quite well. Also, they are not as dangerous as the chemical appetite suppressants of years prior. All of this can be considered a ringing endorsement for Acai berry products…” R. Nyleve added.

Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.BestWeightLossSupplements.tv

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-weight-loss-supplement-the-appetite-suppressor-1542907.html

When you’re on a heart-healthy diet, there are a lot of foods that are not allowed in your diet. If you are like most people then surely you get frustrated thinking of the things that you’re not supposed to eat. I decided to go on the hunt for foods, delicious foods, I can eat! Like me, you may be looking out for new heart healthy foods to add to your diet rather than taking away from it! Here are a few delicious, and heart healthy items I found.

The latest research on chocolate says that dark chocolate can be good for you! The polyphenols found in chocolate are actually said to be good for heart health and circulation. So take heart – go ahead and eat a little chocolate every day – it’s absolutely good for your health! I should mention that it’s the pure cocoa that’s beneficial for health and not the milk chocolate variety which will add more calories to your diet. Choose pure cocoa or the next best thing which is bitter chocolate. You might want to try cocoa tea or chocolate tea as well. These are found as health or dietary supplements.

Another great heart health and immune booster is green tea. Like pure cocoa, green tea is also loaded with polyphenols which give green tea its antioxidant strength. Green tea has been studied for its benefits to heart health in assisting the body to regulate healthy cholesterol and glucose levels. Green tea is known to be stress-relieving, calming and soothing the nerves. Green tea is believed to support immune health. It also has anti-bacterial properties. Here are a number of good reasons to include green tea in your diet.

There’s another antioxidant which heart health watchers are incorporating into their diet. It’s a plant nutrient called Resveratrol. Ever wonder why some experts tell you to drink red wine for heart health? There’s a nutrient in it called Resveratrol. Resveratrol grows on the skin of red grapes in reaction to a fungal infection. Research indicates it may have anti-bacterial, anti-fungal and anti-viral properties. Moreover, it helps your body to support heart health and strengthens the immune system. Research indicates its abilities to support proper blood flow and circulation.

Chocolate Tea to Boost Heart Health!

Pure cocoa, Green tea and Resveratrol—three great things to add to your diet which are great for heart health. And what’s more – it’s found in one great, delicious cocoa tea supplement called CocoPure! CocoPure, chocolate tea, contains no fat, no milk, and no sugars. At just 30 calories a serving of cocoa tea, it also makes a great chocolate tea diet drink. The antioxidant value is 5,250 for every 7.4 grams—that’s a pretty powerful antioxidant dose for good heart health!

For times when you are craving for something delicious and chocolaty – a cup of chocolate tea, CocoPure, definitely satisfies the heart!

New Vitality is a health supplements company. It develops cocoa tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want chocolate tea, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/heart-healthy-delicious-chocolate-tea-1544073.html

Biocare uses potent herbal plants that maintain and promote wellness. Probiotics, nutrient supplementation, and digestive enzymes provide sustenance, natural healing and detoxification. Plant extracts aid in total wellness.

Biocare supplements demonstrate a track record of value in product design for adults and children. These high-quality products are manufactured using strict guidelines administered by the European Union (EU) mandate for food and drug safety.

The advancement of these powerful herbal supplements were developed by a group of biological and naturopathic specialists in nutrition. Founded in the UK, the company personifies a market trendsetter. There are a myriad of high-quality Biocare Herbals for all health-related needs.

Specialists in the study of nutrition advise that it may be beneficial to practice the use of base supplementations for real sustenance and wellness. The realm of herbal products including probiotics, antioxidants, vitamins and minerals, multi-nutrients, fatty acid supplements promote healthy living.

Probiotics aid digestion and make up the basis of well-being. Probiotics may enhance the immune system. There is every indication that probiotics (good bacteria) sustains immune function. Probiotics could prevent colds and flu.

Antioxidants containing herbal plants inhibit oxidation promoted by oxygen or peroxides. When combined with vitamins and minerals in addition to phytonutrients, they uphold full potency. These products are time-tested for superiority and deliver optimum benefits.

Vitamins and minerals are natural essences discovered in plant life and animals. Body structures utilize these substances to stay in good condition and support function. They provide nutritional support including biologic minerals for improved iron absorption possess no yeast, iron, or copper. They are good for vegans and vegetarians alike.

Due to stress factors, like poor nutrition, excessive consumption of fast foods, alcohol consumption, intensive careers, and long-term therapeutic drug use, essential nutrients can be lost. Adding powerful multi-nutrients augment a good diet and encourage proper dietary balances and prevent deficiencies.

Fatty acid products ensure digestion, absorption and encourage the best use of the fatty acids. A diet enhanced with powerful foods loaded with vitamins and minerals aid a balanced diet and compensates for any dietary irregularities or deficits.

A well-balanced diet encompasses supplements designed to suit individual needs plays a key role in fortifying a healthy living.

Dietary supplementation is supported the world over. BioCare vitamins provides an effective platform to enhance the well-being of many people

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/biocare-herbals-1544559.html

We tend to think of herbs as mere aromatic plants with soothing, benign properties which are beneficial to our health. Herbs can be that. And then there are other kinds of herbs which pack a pretty potent punch with side effects!

What kinds of herbs are found inside herbal colon cleansers? Many people are uninformed about what makes up an herbal colon cleanser. It’s important to know what’s inside your colon cleanse product.

Researchers have uncovered scientific data on various herbs and botanicals. Colon cleanse products that use ingredients that have been heavily researched are said to be scientifically-based.

Let’s go through some of the common herbs and see not just the good benefits which manufacturers already emphasize, but also some of the other side effects these herbs may elicit.

• Senna leaves is a stimulant laxative containing anthraquinones. Small quantities of anthraquinones can be found in cabbage and lettuce. When used in the right dosage with the right duration in herbal colon cleansers, senna does not pose any threat and is known to have a prokinetic effect on the gastrointestinal system.

  Potential side effects or contra indications:
  Research suggests that senna should not be used for more than 10 days consecutively and for no longer than 2 weeks duration in any herbal colon cleanse program. Used for a long durations or too frequently it may lead to laxative dependency. (The Way of Herbs, by Michael Tierra L.Ac., O.M.D.)

• Cascara Sagrada is another stimulant laxative used in a number of colon cleanse products. According to the Food and Drugs Administration, it should not be used more than 7 days unless prescribed by a doctor.

  Potential side effects or contra indications:
  If used longer than 7 days, it may lead to stomach cramps and abdominal discomfort. It may also lead to laxative dependency. There is some concern over some recent research that shows that it may be genotoxic.

• Bentonite clay, used in some herbal colon cleansers, is believed to remove toxins from the system. It acts as a bulking agent in the digestive process.

  Potential side effects or contra indications:
  There is not much scientific support that bentonite clay removes toxins from the body. Bentonite combined with other ingredient in herbal colon cleansers could be responsible for the graphic displays of grotesque stool formations advertised on some colon cleanse websites as proof of a thorough cleanse from years of accumulated waste.

• Dietary fiber is an important aspect to colonic health. Fiber acts as a bulking agent and helps to move waste matter more easily down the digestive tract. It also binds toxins to itself, thus removing them from the intestinal tract before they have had a chance to be absorbed by the body. You should look for this ingredient in herbal colon cleansers.

  The Food and Drugs Administration has found psyllium husks to be a safe dietary fiber. It has approved a claim that dietary supplement manufacturers can make on their labels stating: “3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease” The Food and Drugs Administration also states that psyllium seed husks are “a source of a soluble and insoluble fiber useful in maintaining regularity and healthy intestinal function. For use as an appetite suppressant.”

  Potential side effects or contra indications:
  No known side effects

  Sometimes colon cleanse products include flax seeds instead of psyllium husk, but flax seed is not the best source of dietary fiber. According to the Food and Drugs Administration, there are concerns about the efficacy of flaxseeds as a dietary fiber.

• Pau d’arco is an herb found in the Amazon rainforest. It has been used traditionally for all sorts of ailments including stomach inflammation, liver ailments, as a disinfectant and is used in colon cleanse product as a laxative.

  Potential side effects or contra indications:
  Pau d’arco contains hydroquinone Hydroquinone is known to be toxic in high doses. Low doses of hydroquinone are also known to lead to dizziness, nausea, vomiting, and diarrhea and interfere with blood clotting. Pau d’arco may interact with aspirin and anticoagulants (blood thinners).

• Black Walnut hulls are used as a mild laxative in herbal colon cleansers, are believed to help ease minor digestive ailments.

  Potential side effects or contra indications:
  Black walnuts are known to be hepatotoxic. It may lead to liver inflammation and damage with prolonged use. Juglone and plumbagin are two quinines found in black walnut, and these are regarded as toxins.

• Slippery Elm Bark contains mucilage and is used in herbal colon cleansers to help soothe the digestive tract.

  Potential side effects or contra indications:
  No known side effects

• Probiotics. Studies show that these friendly bacteria help to restore a healthy intestinal flora, necessary for proper digestion of nutrients and elimination of fats from the body. Many herbal colon cleansers include this ingredient to support colonic and digestive health.

  Potential side effects or contra indications:
  No known side effects

• Wormwood (Artemesia) is an aromatic plant which is extremely bitter. It is traditionally used as a digestive aid and to clear the digestive tract of worm infestations. It is considered safe in herbal colon cleansers only when used within prescribed doses and taken as directed. Users, however, may experience strange or vivid dreams due to thujone, a chemical compound found in wormwood.

  Potential side effects or contra indications:
  With long term use (over 4 weeks) wormwood may be hepatotoxic and cause liver inflammation and nerve damage. Its essential oil is toxic and for this reason, Wormwood is classified as an unsafe herb by the Food and Drugs Administration. People with stomach or intestinal ulcers should avoid wormwood.

There are many more ingredients in herbal colon cleansers. Before using any colon cleanse product, check out the efficacy and safety of ingredients on reliable Internet sites. Choose a product based on maximum scientific support, efficacy and generally considered safe to use. You may want to consider only doctor-formulated colon cleanse products, like BeneCleanse.

NaturalDetox is a manufacturer of colon cleanse supplements that are carefully formulated by a physician. This colon cleanse program provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/herbal-colon-cleansers-the-truth-about-herbs-1544081.html

Finding the right weight loss supplement can be tricky.

Utilizing other users’ reviews can certainly be helpful in that process, but it is always important to keep a few important facts in mind when reading finding the right product to assist in the dieting goal.

Renata Nyleve Editor of the “Best Weight Loss Supplements” website — http://www.BestWeightLossSupplements.tv — pointed out;

“… The first step in finding the right product is to do plenty of research. Being an informed consumer is the best way to combat against a negative experience with supplements. The internet and magazine articles can both help in the search for product reviews. For printed sources, women’s magazines and health care magazines are the best places to look for reviews…”

A second consideration to keep in mind is to look for reviews that mention both positive and negative aspects to the items. While the positives and negatives may not be equal, any review that mentions only positives or only negatives are ones that should be taken with a grain of salt.

Once the initial research has been done, look for a product site that will allow you to engage in a free trial. Typically these free trials will make you pay shipping and handling, but even this will save money in the event that the product does provide the type of results it promises.

“… After receiving the product, instructions should be followed exactly. When taking any type of supplement, timing, water, and food can make a big difference in whether or not the product works…” R. Nyleve added.

Finally, keep in mind that every product does not work for everyone. What works for a friend or sister might not work for you. If a certain product does not work, don’t be afraid to try a different one. Each person has their own unique body chemistry and the trick to weight loss supplements is finding the one that will work with your chemistry.

Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.BestWeightLossSupplements.tv

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/weight-loss-supplement-reviews-find-out-the-best-options-1542920.html