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The mood-improving benefits of chocolate antioxidants have long been known, but now this treat has revealed another healthy secret–is can also help prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown to contain more antioxidants than either red wine or green tea. To understand the importance of this discovery, one should understand why antioxidants are of such importance to the human system.

As the human body uses oxygen, highly reactive byproducts, known as free radicals, are formed. Chocolate antioxidants can aid in fighting these. In essence, a free radical is an atom or molecule that, during the chemical processes a body uses to function, loses an electron. The manner in which these rogue agents operate is, on the surface, simple: an atom missing an electron is unstable and will attempt to regain stability by either shedding or gaining an electron. When the free radical successfully steals or gives an electron to another molecule, it becomes stable once again. The molecule that donated or received the electron, however, is now unstable, and becomes a free radical itself. This creates a chain reaction that, left unchecked, can eventually upset the balance of whole cells, leading to severe disruption in the affected system and manifesting as any number of diseases and cancers.

While free radicals do present a clear problem to the human system, the body can use chocolate antioxidants to defend itself from the damage they cause. Found in food products and used by the body to arrest the damage caused by free radicals, antioxidants are molecules that seek out and stabilize free radicals by donating electrons to unstable molecules, ending the destructive chain reactions. Once an antioxidant has ended a reaction, though, it becomes unstable and begins to hunt stable molecules itself. Because of this continual process, it is important that the body maintain the balance of oxidants and antioxidants by continually replenishing its supply of the latter to prevent the cellular and systemic damage these reactions cause.

The antioxidants that cocoa products contain, polyphenols and flavonoids, protect the heart and cardiovascular system from damage in much the same way an aspirin regimen does; it prevents blood platelets from clotting, thereby reducing the risk of heart attack and stroke significantly. Chocolate antioxidants, though, has two significant health benefit that aspirin does not–it improves arterial health and lowers blood pressure.

High blood pressure, or hypertension, is a serious health concern; it has been directly linked to such problems as congestive heart failure, kidney failure, and cerebral damage as well as heart attack and stroke. By stimulating nitric oxide production in the vascular system, the flavonoids in chocolate cause the body to trigger a reaction that both dilates and relaxes blood vessels, increasing blood flow. This causes a drop in blood pressure, reducing the risk for cardiovascular distress.

Milk, though, causes chocolate antioxidants lose nearly all of its antioxidant benefits; the polyphenols in the chocolate bond to protein in the milk, effectively neutralizing the antioxidant boost gained by having a cocoa based snack. This applies both to milk chocolate and drinking milk with dark chocolate. For a body to completely process the antioxidants in chocolate, milk cannot be present during the digestive process; a person eating coco for its health benefits should avoid both milk and milk coco for at least an hour before and after ingesting the cocoa to maximize its effects.

While chocolate can be used as a healthy diet supplement, moderation is key. Coco has a high calorie content, which can lead to weight gain if the body does not burn extra energy to maintain its caloric balance. Given that antioxidant rich chocolate can aid the body in ridding itself of free radicals, reducing blood pressure, maintaining cardiovascular health, and reducing the risks for heart disease and cancers, a small portion every day to replenish the body’s antioxidant stores is a simple but powerful way of providing the body with the tools it needs to protect itself from the damage free radicals cause.

Steve Weber is an avid runner and has more information on his site about antioxidants, such as CocoPure Chocolate Tea, for dieting and insuring proper nutrition. <

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Colon Cleanse Recipe

Your health and overall body condition will be in top shape if you take proper maintenance of your body, both from the inside and outside. As a general rule of health, your body must remain strong and your organs must function properly. But because the world we currently live in is full of pollution and undesirable harmful elements, your body is affected directly by the things you inhale and digest. As you go about living your daily life, you tend to intake all these hazardous wastes and substances, either through breathing or eating.

Symptoms of toxicity usually include headaches, chronic stomach pain and bad breath. When you suffer from those physical signs continuously, the body is giving hints that there is a presence of toxins and bad bacteria inside your system.

Colon Cleansing is one of the best ways of ensuring that your body remains clean and healthy. Because the colon (or large intestine) is the body’s drainage, it is necessary to cleanse it regularly and systematically. By detoxifying your intestinal tract, you can get rid of harmful toxins and bacteria.

You don’t need to pay huge medical bills just to perform a colon cleansing procedure. In fact, you can do this from home, using cheap and homemade materials. All that’s necessary is for you to do is follow a proven system, and remain consistent with specific plans and procedures. And before trying any colon cleansing method, you must know what you’re doing. In short, do sufficient research and seek advice from those who have already done it.

Natural Colon Cleanse Procedures:

Following are certain guidelines and recipes for Colon Cleansing, which will help you to stay fit and healthy both physically as well as mentally.

1.      Include lots of fiber content in your food. This will ease your regular bowel movements. It will discard and flush poisonous substances and fats from the body.

2.      Drink plenty of water to stay hydrated. This automatically keeps your system clean and removes the entire nuisance from your body. This also gives a glowing and smooth skin.

3.      It is also advisable to increase the use of herbs in your diet. Aloe era, ginger, cascara sagrada, cayenne pepper and senna are some of the herbal products, which are extremely useful for cleansing the colon.

Cleansing of colon destroys harmful and poisonous substances from your liver. The process is also referred to as detoxification. Garlic and Fennel seeds destroy noxious microorganisms from the system and relieve you from the problem of gas and acidity. In addition, they eradicate parasites, and thus promoting proper colon functioning.

In most colon cleansing programs, it is important for you to will ask you to eat fiber rich foods, such as pineapples, wheat, barley, oat, and certain cereals. These fibers not only aid detoxification, they also promote energy and vitality.

Colon cleansing aids you to switch successfully to a healthy and active lifestyle. It also allows you to enjoy healthy and nutrition filled food. Not all people enjoy this privilege of being healthy and strong.

Homemade Colon Cleanse Recipes:

Listed below are some of the finest colon cleansing recipes and procedures that you can use for your own detoxifying remedy at home:

1. Take one cup of fresh apple juice, and mix it with a little water, one tablespoon of colofiber and husk seeds. Continue mixing these ingredients until you get a thick, solid mixture. As an added option, feel free to add honey, one tablespoon of apple cider vinegar, and 10 oz. of spring water. Mix well, and then drink.

2. Another great way to cleanse your colon is to use an enema. However, be careful. If you use tap unclean water in your enema, your tissues might get damaged and your intestines might be filled with microscopic foreign bodies and bacteria. This is the reason why you should use enema with utmost care.

3. Epsom salt works fast disposal of hardened bowels. When you get rid of constipation and restore normal bowel movement, your colon will become much cleaner. Taking the Epsom salt is easy to do, but you have to follow specific instructions and mix the Epsom salt carefully with the proper amount of water.

Very often, people experience instant changes in their body after following a colon cleansing program accompanied with a proper diet. The colon cleansing recipes are very effective for detox purposes, but they also taste good.

Steve – South Beach Acai and Weight Loss Resources
http://FreeAcaiBerry.org

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There are so many different types of detox supplements I have tried over the last few years which have not done what they have said on the tin.

Yet following research into Maqui Berry; seeing there results and testing this supplement for myself a few months ago, I am now completely convinced of the benefits.

It may sound like an exaggeration, but Ultimate Maqui Berry is the world’s most superior detox fruits. Providing you with the strongest form of Maqui Berry, every milligram of this 1800mg supplement works to detox your body, cleanse it of toxins and helps you to slim down and lose the weight you want the supplement I had lost 9lbs, my belly was so much firmer, and my energy levels were through the roof.

Unlike other Maqui Berry products that add additional, unnecessary ingredients to their nutrient list – thus reducing the effects of their antioxidants and resveratrol – Ultimate Maqui Berry is farmed using propriety ultra filtration processes whch ensure the biggest possible concentration of this great berry.

According to the ORAC (the Oxygen Radical Absorbance Capacity), Maqui Berry is 2-3 times more enriched in antioxidants than Acai Berry. The results this study shows that maqui Berries are 300 times more effective than any other antioxidant at helping to remove harmful toxins from the body, as this antioxidant tackles the free radicals within your body (which can damage your cells, proteins and hinder digestion); it burns fat for fuel helping you to lose weight.

Even the resveratrol within this antioxidant can help you to effectively suppress your hunger and decrease your food intake by 8%.

What benefits can you expect from Maqui Berrys?

• Free shipping on 2 month packages and above
• Free box of Ultimate Maqui Berry on 4 months and above
• Exclusive free weight loss, detox and recipe eBooks worth $200

Combined with their 180 day money back guarantee and there is no doubting what you can lose in terms of weight with this powerful berry.

It is really cool the freedom this money back guarantee gave as it allowed me to confidently try this supplement for 180 days without having to worry about the cost.

However after you try Maqui Berry and see first hand the high number health benefits it can provide you with, I will be surprised if it is need. After just over one week I noticed a significant difference in my energy levels, weight loss and my overall sense of well being.

If you really are serious about losing weight and experiencing a complete body tune-up then I thoroughly recommend Ultimate Maqui Berry supplements. They are supported by a 180 day money back guarantee, top class customer support via email and telephone, and the assurance that you a taking a great supplement that has been proven to be the world’s #1 Super food, you cannot go wrong. Please, that this berry supplement is not and should not be seen as a alternative to a healthy and balanced diet. If you want to lose weight, you will still need to eat well.

Take a look at my blog, where you can discover where you can Buy Maqui Berry and take a looks at all of our Ultimate Maqui Berry Reviews. For those of you who are interested in losing weight you may also be interested in reading our Proactol Reviews, which is different type of slimming supplement you can try.

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Researches made by experts have shown the relationship between taking high dosage niacin and cholesterol control. Recent studies have shown that it is beneficial to have low bad cholesterol level because it will reduce the risk of heart disease and cancer.  

Contrary to the belief that cancer may arise due to low cholesterol level, it has been found that patients with undiagnosed cancers have low cholesterol level. Thus it is just an effect of the illness. Therefore, it is not a risk factor for cancer. Regarding good cholesterol, the higher it is the lower the chance of acquiring cancer. It also protects the coronary arteries.

Some doctors may prescribe nicotinic acid or niacin, and cholesterol level is lowered effectively since it is a water soluble form of vitamin B.  The bad cholesterol and triglyceride level decreases as the good cholesterol rises.  

Nicotinic acid is for therapeutic purposes. It can be purchased over the counter. Thus it is readily available without prescription.  

However, it has to be taken with close supervision of a physician because of the serious side effects and complications that it may cause.  The doctor has to recommend the appropriate type of nicotinic acid for the patient. He is the only one to determine the best form to prescribe.  It can either be an immediate release or timed release.    

Possible side effects of niacin are hot flashes due to the dilation of blood vessels.  It could also trigger digestive disturbances such as nausea, improper digestion, hyperacidity, vomiting, diarrhea, and even start a peptic ulcer.  

People who are under medication for high blood pressure need to monitor their blood pressure while taking niacin.  Diabetics are advised not to take nicotinic acid as it intensifies the blood sugar level.

Other major bad effects of taking a considerably large amount of niacin include gout and liver problems.  It is necessary to take the proper dosage and be under the supervision of a doctor to avoid suffering from the side effects mentioned above.

With the help of niacin, cholesterol level that is high, can be normalized. The LDL has to be controlled since it poses health related risks such as heart attack and hypertension. The patient also has to watch his or her dietary habits by eating the right kinds of food. It is a natural way of lowering LDL-cholesterol. It is best to start by stocking the kitchen with low fat products and check out suggested diet tips. Toss everything in the kitchen that has high cholesterol content.  Learn about variety of food that maintains low-cholesterol.  Shop for heart-healthy products especially the ones with reduced fat and sodium.

For more information and help, you might want to visit: niacin and cholesterol.

Vincent Siew markets a product for people who worry about having a stroke or a heart attack because they have high cholesterol like he used to have. Do you know anyone who might like to know about a product like that? Tell him or her to find out more about it today: For more information and ideas, please visit his website at: http://www.thenaturalloweringcholesterol.com

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People tend to suffer from various types of stress, one of which is related to work – especially in today’s contemporary world. Within the last several centuries, work’s nature has gone through very drastic changes. With the technological revolution, practically every job has been touched and has changed work’s nature in significant ways. Along with this change, work stress has become a threat to people’s overall physical health.

Typical symptoms that come with job stress could be insomnia, lack of concentration, depression, anxiety, absenteeism, drug abuse, family conflict, extreme frustration and anger, and physical illnesses like heart diseases, migraines, stomach problems, back problems, and headaches.

To battle all of these problems, an herbal supplement can be taken to support cognitive performances such as concentration and memory. It can even help the human body maintain levels of energy and reach overall mental balance.

If you take a look at today’s fast-paced life demands and job obligations, anything that is less than the best in cognitive performances could be very maddening to people. Age, along with other essential factors, could lead the mind to decline. Therefore, you have to slow down your concentration and memory as best as you can. Fortunately, harmless and natural ways exist that can keep the brain extra healthy.

A lot of factors could lead to brain performance deterioration. Genetics, age, drug and alcohol abuse, toxin and heavy metal exposure, fatigue and stress could lead to brain performance that is merely sub-optimal. Because of this, you should consume a nutritional herbal supplement with natural ingredients that is especially made for safety for good brain nourishment. These herbal supplements are meant to help the brain get decent amounts of required nutrients and oxygen.

Everyday work stress could deplete a person of every important nutrient in the body and make levels of energy drop at the same time. This is why you have to replenish stamina from work to deal with routine stress at work.

To make one’s workplace performance better, the ideal combination of herbal supplements could help the human body keep up levels of energy and improve stamina without creating crashes and peaks. An herbal supplement can sustain the natural energy supply of the body and improve stamina.

Because of things like the global recession of the economy, workplaces tend to experience metamorphic changes. These pressures from economic changes, reorganizations, mergers, takeovers and downsizing make it harder for companies to keep living. Plus, reformations tend to put demands on everybody that could lead to anxiety.

Thankfully, a herbal remedies and supplements can help reduce any chronic anxiety feelings and support employees’ emotional well-beings by moderating the emotional and physical responses of the body to everyday stress.

Jeff Patterson is the author of e-natureguide.com
a comprehensive guide to better health and native remedies, here you can find information on herbal remedies, supplements and other alternative medicines to improve overall health and well being.

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This article is going to be about an important subject people face today. It is everywhere one goes – and it is one’s health. Let’s just consider this to be important enough to discuss in more detail here. One realizes really what’s important when their health is involved. Business, money and friends are important as well, but it’s still secondary to one of the greatest assets one has got.

The Greatest Asset In One’s Arsenal

A wholesome, healthy body to live in. New Chapter has recognized this long before as one of the most valuable assets one has and done it’s share of research and development, designing a line of products that helps one to improve on what they have got in health department. For example, New Chapter Every Man helps men (as the title suggests) to increase their greatest asset – masculinity by providing all the elements needed.

New Chapter has developed several main lines of supplements, including – New Chapter Every Man, New Chapter Every Woman, and an exotic sounding New Chapter Berry Green. Names really can be important sometimes, especially when the topics to be talked about of great importance, as well.

New Chapter Green Berry

Let’s face it – modern life has many stressors with it’s traffic jams, long hours at work, family, friends, etc. It all can make for a busy, hectic and at times nervous life! And nerves are one system in one’s body that is of utmost importance to general well-being. They account for lots of health conditions. Nerves can be tricky to deal with. They require special care. Indeed they do. Medical science says that nerve cells don’t really renew themselves. And if it’s true, then it’s even more important to take good care of them using the best tools available. New Chapter offers a product which is truly outstanding when dealing with nerve issues.

New Chapter Green Berry contains a range of vitamins, minerals and other components which calm and relax one’s state. So, after a hectic day at work they can take care of someone just by taking a capsule.

New Chapter Every Woman

New Chapter has not spared effort also in the women’s department. It realizes that women need special care and attention as they are help to start and raise the next generation of the society. So they need that little extra help with this work. It helps when there are powerful tools that provide the care needed.

New Chapter Every Woman is a new product, designed and developed in order to support the efforts that women are struggling with in daily life and especially during their pregnancy and nursing phases of their lives.

New Chapter Every Woman makes sure there is enough of vitamins, minerals and other micro-elements needed for woman’s health and well-being at any time. By taking just one capsule daily, will promote vitality and a sense of general good health.

With many choices of food supplements out there today, New Chapter shine out as leaders in quality and purity. Vitamins for Life

stock all ranges of these great products.Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/new-chapter-supplements-helping-with-daily-life-1608334.html

Depression exhibits itself in varying forms.  Depressive disorders are serious and symptoms should be regularly reported to a health care professional.  Severe depression may require medication and/or therapy to be managed, but certain vitamins can help to reduce the intensity and frequency of some symptoms.  Mild depression has similar symptoms to severe mood disorders, but they are generally less severe.  Vitamins and supplements that combat the underlying causes of depression symptoms have been very effective in lessening and even reversing depression.

Mild depression is often characterized by anxiety, obsessive thoughts or actions, lack of interest in activities that the person used to enjoy, mood swings, and a general blue mood.  Changes in your lifestyle, diet, relaxation practices, a regular amount of sleep, and supplementing with certain vitamins and minerals can improve the symptoms of mild depression and help you get your life back.  Do some research about your specific symptoms and talk to your doctor before you buy vitamins and supplements.

It is important to keep in mind that vitamins and exercise may not solve all of your problems.  Some neurological symptoms may be genetic and therapy and/or medication may be necessary to find relief.  However, many vitamins work directly on the neurotransmitters that are affected by these genetic abnormalities and can still be an effective form of treatment.  Work with your doctor or therapist because you should not try to combat depression alone.  With that said, let’s take a look at which vitamins may be able to help you and why.

Vitamins, such as vitamin D, have proven very useful in combating depression.  Vitamin D3 is the more active form of vitamin D and has proven to be helpful in treating mood disorders.  Vitamin D is often called the “sunshine vitamin” because our bodies normally produce it when exposed to the sun.  However, a lot of things can hinder our production of vitamin D and more people than ever are deficient, despite their sun exposure.

Inadequate levels of B vitamins can cause the nervous system to malfunction, causing many depression symptoms to worsen.  B vitamin deficiencies also hinder red blood cell production and the delivery of oxygen to the brain, leading to depression and fatigue.  Serotonin production is also hindered by low B vitamin levels.  B vitamin deficiencies are most common in patients with severe psychiatric problems.  The nervous system and serotonin levels are also hindered by a lack of thiamin, riboflavin, niacin, iron, selenium, vitamin C, and folate.

Many vitamins and minerals have a role in maintaining a healthy mental state, but none so much as vitamin C.  Vitamin C facilitates the production of acetylcholine, which has a calming effect on all of the body’s processes.  It is also necessary for your body to make serotonin, which is used in regulating anxiety levels, as well as making it possible for you to get recuperative sleep.  Vitamin C clears out toxins that affect neurological transmitters and that cause mass inflammation and oxidative stress.  It protects all of your cells from damage and invasion, but particularly your brain tissues.

Discuss your symptoms with your doctor before you buy vitamins.  A supplement regimen should start with the best vitamin C so that your body can properly synthesize the other vitamins and supplements that your doctor recommends.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

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Oxygen needs to be delivered to your brain by your red blood cells for you to feel energetic.  Many people are not receiving the oxygen that they need because they do not have enough iron in their system.  Iron is obtained through grains, meat, eggs, vegetables and supplements.  Absorption of iron is greatly increased when it is in the presence of vitamin C in the stomach.  Low iron levels contribute greatly to low energy levels, but so do high iron levels.  You should have your doctor check your iron levels before you supplement.  You can increase your iron absorption by combining vitamin C supplements or foods high in vitamin C with your meals that contain iron.

Vitamin B12 also acts on your red blood cells to help them deliver oxygen to the brain.  Vitamin B12 works best when in the presence of folic acid.  It actually helps red blood cells to form and enables the body to draw energy from the fats and carbohydrates that we eat.  Low levels of vitamin B12 are a common cause of fatigue and many people benefit from B12 injections.  It is important to have a good balance of B vitamins and don’t overdo it with any one B vitamin.  This is why some doctors recommend a B complex vitamin to their patients.  Speak with your doctor about monitoring the levels of B vitamins in your system as you supplement.

Folic acid is another B vitamin that is needed for energy.  It, like vitamin B12, helps to form red blood cells.  Folic acid deficiencies are common because it is easily destroyed when food is cooked.  Have your doctor test for B12 vitamin deficiencies and folic acid deficiencies at the same time because deficiencies in both have the same symptoms.  People that are deficient in either experience symptoms like fatigue, dizziness, depression, memory loss, confusion, weakness and pale skin.

Magnesium deficiency is the most common deficiency.  Low magnesium levels cause muscle cramps, long-term or chronic fatigue, high blood pressure, and irritability.  Magnesium is directly responsible for producing the molecule Adenosine Tri Phosphate (ATP) which controls our metabolism.  Deficiency is so common because, as Americans, we do not consume much magnesium in our diets.  Furthermore, we lose our magnesium when we use antibiotics, drink alcohol, or experience anything else that makes us excrete more urine.  Testing for magnesium deficiency is usually done through a hair test and is not commonly recommended.  Instead, doctors will advise patients to take a magnesium supplement and monitor symptoms.  If symptoms worsen, then it can generally be assumed that calcium is deficient, not magnesium.

When our body transforms food into energy, it creates by-products called free radicals.  Free radicals cause body-wide inflammation, fatigue, cell damage, and can lead to a multitude of health conditions.  Vitamin C is a powerful antioxidant that goes through the body cleaning up free radicals and preventing cell damage.  Vitamin C helps other vitamins and minerals to perform their intended functions and can help you to maintain energy in a number of ways. Choosing the best vitamin C can help your other vitamins and supplements to work faster while protecting your body from free radical damage.

Speak with your doctor about supplementing before you buy vitamins to combat fatigue.  Choosing vitamins in their most absorbable form can help you get your energy back and replenish vitamin stores more quickly.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

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BioCare Products offer the promise of a healthy life. If you want to strengthen your immune system, prevent fungal infections or yeast overgrowth or even cancer, you should try these products. Since most vitamins needed in a normal process of metabolism, cannot be produced by the organism, it should be offered some help. Vitamin and mineral supplements offered by Biocare can sustain the normal functioning of the organism. Fatty acids will help hormone production and functioning of cellular membranes.

Biocare products encompass a wide range of supplements which are manufactured with a view to the highest standards of ensuring safety and benefits to the customers. Natural health practitioners have actively participated in designing Biocare products that can support a high level of health and wellness.

The products can be easily absorbed and offer the benefit of creating a diet similar to one that is based on fresh produce and quality food. Most of us do not have access to food with sufficient nutritional value. The lack of additive and fillers that is guaranteed by products sold by Biocare make them ideal to compensate for the truly healthy food we do not have access to.

The normal functioning of the nervous system is dependent on neurotransmitters. A unique mixture of vitamins, phospholipids and other useful nutrients is offered in the BioCare Patrick Holford Brain Food Formula to ensure support for a healthy operating nervous system.

The balance, reception and production of neurotransmitters is supported by this product which includes nutrients that will boost acetylcholine, phosphoatidyl serine and pyroglutamate to the healthiest levels possible. With optimal brain functioning you will be able to enjoy life and see how your mood, behavior, thought or emotions will be a source of happiness and not a cause of distress.

BioCare products bring to the consumer a wide variety of supplements that deliver the correct dosage that can be assimilated by the body easily. Vitamins for Life carry all BioCare’s products

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The correct term for Vitamin D is: Vitamin D3 cholecalciferol.Technically it’s not a vitamin as Vitamin D is in a class of its own. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes in the human body. Current research has shown Vitamin D to be extremely helpful with the prevention of 17 kinds of cancers as well as preventing heart disease,stroke,autoimmune disease, depression,diabetes,chronic pain,osteoarthritis,osteoporosis.muscle weakness,gum disease,muscle wasting,and more.

Its apparant through all the research thats been completed on this subject that the healthcare industry and individuals interested in having over-all good health and maintaining a sense of well-being, can no longerignore the great importance Vitamin D has in our lives.

The one main piece of information I continued to come across for one of the reasons most Americans are lacking in Vitamin D is the fact of more of us spending quite a bit of time indoors than we once used to. If you’ll recall we were hit with tons of information and messages for a number of years informing us of how bad it was to spend time outdoors and paricularly out in the sunlight due to the fear of getting skin cancers. It often seems as if its a darned if you do, darned if you don’t situation with may of these things. All the more reason each of us weighs the information and to
determine what is best for them personaly. My thinking in my own life is many things are ok for us if all done in moderation, otherwise we may as well curl up under a rock or have that glass house built quickly.

Another culprite to the Vitamin D deficiency hasto do with all the chemicals and additives being in the many foods we consume today since these preservatives hinder and prevent our bodies from utilizing any Vitamin D which may be in the food, if any at all.

Vitamin D plays a role in building strong bones and also helps,much like calcium does with preventing bone loss as we age. The average American consumes about 600 mg. of Vitamin D per day. Currently the governments recommened amount of Vitamin D is a shocking 200 I.U. per day! The research indicates each individual needs at least 5,000 I.U. on a daily basis. In order for one to acheive this they would need to drink about 50 glasses of milk per day and take a total of 10 tablets of a multi-vitamin each day.

An interesting fact about the suns role and Vitamin D production is 20-30 minutes of sun exposure during the summer months gives us about 10,000 I.U. of Vit D.

Some have suggested there are a few diferent ways one can obtain their daily dose of Vitamin D with one method being midday sun exposure in the spring,summer and early fall for 20-30 minutes and of course, avoiding sunburn. Another suggestion is to obtain this through the use of a tanning bed during the colder months, and again being sure you don’t burn.

There is a blood test that your doctor can do in the office called the 25-hydroxyvitamin D test. If you are concerned and would rather receive the results from the test prior to starting to take a Vitamin D-3 supplement, contact your doctors office to inquire about this test. Unlike many other vitamins, Vitamin D can be toxic if you take too much, therefore do not exceed 5,000 I.U. per day. For those who have the test done, its suggested to have a re-take after 2-3 months of taking the Vitamin D supplement to check where your current level is.

Recently there has been information about Vitamin D being very beneficial against the H1N1 Virus. I have included a link to information the Vitamin D Council published about this interesting theory. It appears there is enough valid information to prove this to be accurate information. This is definately worth taking the time to look into since it would be viable to beleive Vitamin D could have an incrediable impact on the spread of not only H1N1 but other viruses as well.

http://www.vitamindcouncil.org/newsletter/vitamin-d-and-h1n1-swine-flu.shtml

http://www.ehow.com/members/kims3003-articles.html

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