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You might disagree but hear me out on this, most of us (facts says 90%) are deficient in essential omega 3 fatty acids. Word ‘essential’ here means that these fats are required by our body but cannot be produce internally. So, to overcome the deficiency we have to take them explicitly in our diet by having flaxseed oil or eating fish or taking fatty fish oil supplement. But what is the best choice? Let us find out.
Flaxseed oil contains ALA type of omega 3 fats where as fish and fatty fish oil supplement contains DHA and EPA type of omega 3 fatty acids. Out of these three forms of omega3, DHA is the crucial one. This is because, it is the building block of human brain, 40% of brain (that controls all the organs of our body) is made of DHA. Thus for a healthy brain and ail free life, we need to have higher levels of DHA in our body.
Though body can convert ALA to DHA and EPA, but because this very complex and inefficient; it is recommended to take DHA directly from food sources instead of depending on this conversion process. This fact rules out intake of plant sources like flaxseed, nuts that are rich only in ALA.
Fish vs fish-oil supplement
As the name suggest, these supplements are nothing but soft gels containing oil derived from healthy and fatty fish. Both are rich in DHA and EPA fats. But still supplements score more over fish, below is a short list of reasons –
1. Lower level of impurities: Because ocean waters are polluted, fish caught from them are also tainted and have huge quantities of impurities. But because various refining processes involved in the manufacturing of the supplement, toxins and harmful chemicals are filtered out, thus making it safe for human consumption.
2. Convenient to take: Supplements do not need any cooking time; you just have to swallow the gel. Or you may even cut the gel and pour the oil in your favorite dish or drink too.
3. DHA quantities can be measured: This information can be retrieved form label of the soft gel bottle. This way you can be sure that you are not over dosing DHA, which can be harmful.
4. Cost effective: Supplements are not only healthy for heart for your pocket too. A bottle of effective one come with in $20 and this is sufficient for one full month.
Thus, to conclude, fatty fish oil supplements are the preferred way to compensate the scarcity of omega-3 fats. Do some research on the internet to find out an effective supplement and start on it immediately.
If you need my assistance in recommending you high DHA molecularly distilled fatty fish oil supplements that I and my family are taking since long, visit my website .
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Let us face it; most of the population in the western world has a deficiency of essential omega 3 fatty acids. In addition, since the body is unable to produce these fats internally, we have to eat food rich in them explicitly.
ALA omega3 is present in flaxseed, nuts, tofu, green vegetables, and soya where as fish fats contain both DHA and EPA type of omega-3 fatty acids.
You will be surprised to know that according to a latest study, 90% of us lack in essential DHA. Therefore, it is in our interest to eat food high in DHA i.e., fish fats to compensate the loss.
You may ask – because the body can convert ALA to DHA and EPA, so why we should take only fish fats and not flaxseeds to bridge the gap of deficiency. Answer is the inefficient conversion process. This means that though the body can convert ALA to DHA and EPA, but this is very complex and is dependent on various internal parameters. Therefore, it is not very effective and efficient. Moreover, most of the ALA is burnt into energy, and only a small portion (5%) is left for the conversion.
Thus, we have two choices – eat tones of flaxseed and then wait for the body to convert ALA to DHA or directly eat fish fats to get desired levels of DHA and EPA. I recommend the latter one.
There are two ways to attain fish fats – eating fish or consuming fish oil supplements. Of the two, supplement is the better choice and is recommended for following reasons -
Lesser levels of toxins – With increasing pollution in ocean waters, fish caught from them are also full of impurities. Supplement, on the other hand, is pure, because it undergoes the various refining process during its manufacturing.
DHA can be measured – This information is present on the ingredient label or on the company’s web-site. Knowledge of the amount of DHA you are taking daily protects you from over dosing of the same.
It is easy to take and is convenient to procure – Supplements do not need any cooking time or various recipes. You just have to swallow them. If you have problem swallowing then you may cut open one gel and pour the oil in your favorite dish or drink.
Cost effective – One bottle of a supplement that is sufficient for one complete month costs less than $20.
A word of warning; like any other product, market has many effective as well as substandard supplements available. You have to be cautious not to pick the inferior one; its consumption can do more harm than good.
To learn more on how to select a high DHA, fresh and pure omega3 supplement, visit my web-site today.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Lately I have heard people being advised that organic flax seed oil is the ultimate source of healthy omega fatty acids for the last time, and I am here to set the record straight. While it is true that this plant based oil is full of fatty acids, not all of the acids present are as healthy for you as they should be. All omega fatty acids are necessary, but it is omega 3 fatty acids specifically that you want in your diet.
Flax seed oil, or linseed oil, has a high omega 3 content, but has about an equal number of omega 6 and omega 9 fatty acids. The positive attributes of the omega 3s found in flaxseed oil are literally cancelled out by the negative attributes of the omega 6 and 9 fatty acids. A lot of people don’t realize that some of the omega fatty acids can actually cause you harm if there is an over abundance of them.
The omega 9 fatty acids in organic flax seed oil have been found to be associated with the development of breast cancer. These fatty acids are not essential to your diet, as the body can produce the entire omega 9s that it needs from unsaturated fat. The risk posed by an overabundance of omega 9 fatty acids pales in comparison with the dangers you face from having excessively high levels of omega 6s.
It is very difficult for us not to develop high levels of omega 6s, because the diet we typically follow provides us with 10 to 30 times more omega 6 fatty acids than it does omega 3s. Our staple foods have become beef, poultry, eggs, cereals, whole grains, and far too many baked goods, but what choice do we have. We have poisoned the fish that are our primary source of omega 3s, and so we cannot eat as much as we need.
Fish would be a far better source of healthy, essential fatty acids than organic flax seed oil if they did not possess high levels of mercury, lead, cadmium, nickel, furans, dioxins, and PCBs. While still safe too eat occasionally, fish can no longer allow us to swing the balance between our omega 3s and omega 6s. The only way we can accomplish this is through supplementing our diets with a quality fish oil product.
By consuming purified, concentrated fish oil instead of organic flax seed oil, you can prevent the development of the many ailments that high omega 6 levels can cause. You can avoid allergies, asthma, arthritis, gout, inflammatory bowel disease, cardiovascular disease, and diabetes type 2. You will also be able to ward off depression and memory loss, and be able to treat ADHD, dyslexia, and dyspraxia.
Make no mistake about it. Organic flax seed oil cannot give you the many protective benefits that DHA and EPA omega 3 rich fish oil provides. In order to be able to enjoy the best health possible you need to include a fish oil supplement as part of your daily routine. It is truly the best way of obtaining the fatty acids you need.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let’s face it. There is a lot of controversy over what exactly is the best source of omega 3 fatty acids, and people are becoming confused because of this. There is an argument being waged over the levels of omega 3 fatty acids in botanical sources, fish oil, meat such as beef, lamb, and chicken, and eggs. The proponents of each of these sources claim to have the ultimate nutritional resource for these fatty acids, but who is telling the truth.
You will receive an ample supply of omega 3 fatty acids from these sources, but what you have to remember is that with the majority of these foods you are receiving high doses of omega 6 fatty acids as well. Both omega 6s and omega 3s are essential nutrients, but the fact is that having a ratio of omega 6 and omega 3 fatty acids that is far out of balance is unhealthy.
While it is often advised that diet is the best source of omega 3 fatty acids, the foods that we typically eat are actually loaded with omega 6s. Western diets are typically skewed towards omega 6 fatty acids by a ratio of between 10:1 and 30:1. Having even 10 times the number of omega 6s to omega 3s puts you at high risk of developing any number of inflammatory diseases.
Unless you want to run the risk of cardiovascular disease, type 2 diabetes, asthma and allergies, arthritis and gout, inflammatory bowel disease, and cancer you need to increase the number of omega 3 fatty acids. Omega 3s have the ability to turn off the damaging inflammation produced by omega 6 fatty acids, and prevent the development of the diseases this inflammation causes.
The best source of omega 3 fatty acids as far as foods are concerned is fatty fish such as salmon, mackerel, albacore tuna, lake trout, sardines, and flounder. These fish may be loaded with omega 3 fatty acids, but unfortunately we have contributed to making them too toxic to regularly dine on. Where do we turn for omega 3 fatty acids now that we have made our only true source virtually inedible?
You can safely enjoy all of the benefits that these fish provide by consuming processed DHA omega 3 fish oil dietary supplements. These fish oil supplements are actually better than eating fish, because the DHA and EPA omega fatty acids most important for keeping you healthy are highly concentrated. This allows you to enjoy the maximum health benefits from your omega 3s.
These dietary supplement gel caps are the best source of omega 3 fatty acids because of their purity, as much as their potency. High quality fish oil supplements have been put through a proprietary purifying process, followed by molecular distillation. This combination produces oil which doesn’t have any measureable level of contamination.
Now that you know that the absolute best source of omega 3 fatty acids is a DHA omega 3 fish oil dietary supplement it is time for you to go out and get one. High quality fish oil virtually guarantees good health.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Did you know flax seed oil benefits have been highly touted, because this oil is particularly high in omega fatty acids? This oil features a balanced combination of omega 3, 6, and 9, which some say is necessary for preventing disease and enjoying optimum health. Balance is what you need in order to be healthy, but a balanced dose of all three omega fatty acids is going to get you nowhere.
The truth is that omega 9 fatty acids are not classified as essential fatty acids as omega 3s and omega 6 fatty acids are, because omega 9s can be created by the body from unsaturated fats. Oliec acid is the primary omega 9 fatty acid present in flax seed oil. High levels of oleic acid and other monounsaturated fats in the blood have been positively associated with a dramatic increase in the risk of developing breast cancer.
The flax seed oil benefits attributed to the doubly unsaturated omega 6 linoleic acid is exaggerated. Omega 6s do play a role in healing the body, because the immune system uses these fatty acids due to their inflammatory properties. The inflammation produced by omega 6 fatty acids however can come to harm you in the long run however, because once they begin emitting inflammation they cannot turn it off by themselves.
The continuous wave of inflammation produced by omega 6 fatty acids will eventually lead to the development of one or more of the inflammatory diseases so common today. Arthritis, asthma, adult onset non-insulin dependent diabetes, inflammatory bowel disease, cardiovascular disease, and cancer are all caused by this inflammation. There is only one thing that can prevent this inflammation from getting out of hand, and that is omega 3 fatty acids.
There are many flax seed oil benefits attributed to the a-linolenic omega 3 fatty acid present in the oil, but there is little this fatty acid can do by itself. This fatty acid is only capable of canceling out the ill effects of the other fatty acids in the oil itself, and can do nothing about all of the other damaging omega fatty acids that our diets provide. You need something that can provide enough omega 3s to combat the entire omega 6s and 9s in your system.
As there are no real flax seed oil benefits, you have to focus on obtaining a dietary supplement that will provide you with all of the proper omega 3 fatty acids that you need. The way to make sure that you can bring your omega 6 and omega 3 fatty acids into balance is by consuming a quality DHA and EPA omega 3 fatty acid supplement daily. These are the two omega 3 fatty acids essential to your health.
In conclusion, consuming 2,000 to 4,000 milligrams of DHA and EPA rich fish oil per day will go a long way to preventing the development of the inflammatory diseases I mentioned earlier. If you still develop one of the diseases, DHA and EPA omega fatty acids have been proven to help treat them. The benefits of DHA and EPA omega 3 fish oil are proven, and flax seed oil benefits are a myth.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
You might disagree, but hear me out on this. Flax seed oil is a yellowish to clear oil extracted from the flax plant by a method known as cold pressing, which is then followed by solvent extraction. It is a mixture of triglycerides that differ in terms of their fatty acid constituents. The fatty acids that make up these triglycerides are the saturated stearic acid and palmitic acid, the monounsaturated oleic acid, the doubly unsaturated linolenic acid, and the triply unsaturated a linolenic acid.
This oil is thought to be beneficial to the body simply because it contains fatty acids, but the truth is that not all fatty acids are healthy for you. of course they all play roles to a certain degree that keep the body running, but too much of the wrong type of fatty acids can be damaging. Saturated fats are something that you only need to a degree, and if you are like most people you already get too many.
High dietary intake of coconut oil, butter, ground beef, dark chocolate, salmon, eggs, cashews, soybean oil palm oil, tallow, lard, and flax seed oil can lead to atherosclerosis and coronary heart disease. Studies have shown that high intakes of palmitic and stearic acid in particular lead to a significantly increased risk of heart disease and stroke. Oleic and linoleic acid can also be detrimental to your health.
Oleic acid is known for hindering the progression of Adrenoleukodystrophy or ALD, which is a fatal disease which affects the adrenal glands and the brain. This fatty acid is also suspected to be a memory booster. Another effect of high levels of oleic acid and monounsaturated fatty acids in the membranes is an increased risk of developing breast cancer.
The linoleic acid present in flax seed oil is an omega 6 fatty acid, and you don’t want to increase the levels of your omega 6s either. You probably already get too many omega 6s in your diet, and not nearly enough omega 3s. when more omega 6s are present than omega 3s you run the risk of developing inflammatory ailments such as heart disease, type 2 diabetes, arthritis, and inflammatory bowel disease.
You need to quit using flax seed oil as your method of obtaining essential fatty acids, because this oil does not offer you what you need. The healthy dietary supplement that you need is a daily dose of DHA and EPA rich omega 3 fatty acid fish oil supplement. These key omega 3 fatty acids offer you protection from all of the inflammatory ailments I spoke of, and they offer more benefits as well.
DHA and EPA omega 3 fatty acids have also been proven to improve the health of your brain. These fatty acids are necessary in order to prevent or treat maladies such as depression, dyslexia, dyspraxia, and attention deficit hyperactivity disorder. DHA and EPA have also been clinically proven to prevent the formation of amyloid plaque in the brain, which is believed to be a cause of Alzheimer’s disease.
Bottom line, flax seed oil offers you nothing at all, while fish oil offers a chance at a truly healthy life.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
It is my belief that everyone should be taking full advantage of the positive effects of fish oil, but there are still a lot of people out there that think all of the talk about omega 3s is just to help sell products. The truth is that the companies manufacturing and selling DHA omega 3 formulas don’t have to make anything up about their products, because a variety of scientific studies have proven what omega 3s can do.
Scientists first began the study of the potential health benefits of omega 3s several decades ago, in order to find out what kept Eskimo’s from developing heart disease. The American and Greenland Eskimos studied ate a diet that consisted of an amazing amount of fat, yet cardiovascular disease was virtually non-existent among their people. There had to be a reason for this.
It was discovered that the effects of fish oil on the cardiovascular system counteracted the negative effect a high fat diet would typically have. The Eskimo people did not have a problem with high cholesterol, nor did they suffer high blood pressure. There was evidence that DHA omega 3 fatty acid was the cause of this, and also responsible for the lack of plaque buildup in the arteries.
In addition, DHA omega 3 fatty acid helps to lower a person’s heart rate, thwarts the formation of blood clots by preventing blood platelets from sticking together, and it will inhibit the development of potentially deadly heartbeat irregularities. The cardiovascular benefits of DHA and EPA omega fatty acids are only one of the ways that supplementing your diet by taking fish oil capsules can help you stay healthy.
Scientists found out during the study of these native people that the positive effects of fish oil extended to the prevention of certain types of cancer. These natives do not normally suffer from colon, prostate, or breast cancer. Supplementing your diet with DHA and EPA rich fish oil may prevent the development of these forms of cancer, and may also increase the chances of beating the disease should you happen to develop one form or another.
DHA and EPA omega fatty acids also have a powerful effect on cognitive development and proper brain function. These fatty acids have a positive effect on depression, aggression and hostility, attention deficit hyperactivity disorder, dyslexia, and dyspraxia. They may even prevent the onset of Alzheimer’s disease.
The positive effects of fish oil extend to nearly all of the inflammatory diseases that affect our society. These include arthritis, gout, bronchial asthma, type 2 diabetes, and inflammatory bowel syndrome. Omega 3 fatty acids are vital to your vision also, as well as your level of dexterity. As you can see, the benefits of omega 3s just go on and on.
You need to take advantage of the positive effects of fish oil, because you only have one life to live and you want to ensure that you are able to enjoy it. Omega 3 fatty acids will help to protect your health in ways that no other nutrients can.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.