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There is a strong prejudice against taking pills unless they are prescribed by an MD. Perhaps this good, as self-medication can have very bad effects on people. We are all prone to thinking that a brand new performance enhancer will really do everything that a manufacturer says that it will. And many of us even think that more of the same more often will get even better results even faster.

That is probably the context of every incident which finds its way to 60 Minutes or 20/20. But how often on an individual basis does this really occur in your experience? Is it really as much as the reports of the thousands who are hurt from prescription drugs when used as directed or taken by accident due to a pharmacist’s error.

Even if it may not sound like it, the writer is grateful for the advances in medical science. The world is truly a better place for them. But the alternative performance enhancers seem to get unfairly neglected by those who believe only in MD related drugs.

One of the most innocuous substances on the market today is the green tea capsule. Bottles of these can be bought by anyone from the corner drug store. In other words, you do not have to ask your MD’s permission before buying them. Some still may feel the need to do so, however.

When used in conjunction with weight loss, green tea capsules can be the difference between a person sticking with a diet instead of falling off of it. Green tea makes one feel better. It elevates the feelings, making it far easier to refuse the second helping or compulsively eat the entire serving dish of food. The writer thinks that it does this by way of energizing endorphines, but he is hardly an expert in bio-chemistry.

Should one fear dependency on these fifteen cent capsules? Perhaps. One should fear dependency on anything. But does it not make more sense to fear dependency on food to alleviate depression? Given the obesity problem in the country at the present time it seems so.

You must ask your self why you over eat, if you do this. If it is because of depression during the day, you really might be helped by some green tea, probably up to 325mg per day (the recommended dose), in fact.

Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of “Think and Grow Fit” (a rational person’s guide to getting in shape and staying that way forever.) Personal hero : grandfather of fitness, Jack Lalanne, who is extraordinary at his 2 hour a day workout age of 95! Personally committed to raising USA life expectancy from 85 to 140.

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The amazing health benefits of omega 3 fish oils have been known for some time, especially for heart health. But did you know they are essential for brain health and development too? Instead of paying for expensive concoctions that provide limited benefits, why not use omega 3 oils that provide you with many other proven benefits too.

Fish has traditionally had the nickname of “brain food” but until recently it was not known exactly how they help as brain enhancer supplements. Recent research has revealed that it is the DHA fatty acids in the fish oils that help to keep the brain healthy and ensure proper functioning.

They can help to remove dangerous plaque build-up which can slow down the transmission and clarity of signals along the neural pathways and also make up over 30% of the total fat content of the brain. They are not made in the body but must come from what we eat and most of us are lacking in them.

These oils are proven to relieve the symptoms of many mental illnesses like bi-polar disorder, severe depression and even schizophrenia as people with these tend to have low levels of DHA fats.

In children they are proven to help with development, concentration, vision and hand-eye coordination and are essential to help them develop naturally. They have even been shown to raise a child’s IQ level.

All this and of course they provide many other important health benefits too like prevention of heart disease, lower cholesterol levels, improved immune system and prevention and treatment of breast and prostate cancers.

To get these benefits and for them to be effective brain enhancer supplements, you need to select the right ones as many are poor quality and offer little benefits.

Always check the label or website to see the individual omega 3 levels, namely DHA and EPA. Most have very little DHA and too much EPA so look to get at least 260mg of DHA in each 1000mg capsule or soft gel.

Molecular distillation is necessary to remove all the toxins and concentrate the oil for more omega 3. If the oil is proven to be totally pure, like the Hoki fish from New Zealand, then distillation is not necessary.

Good oils will also come with a Certificate of Analysis to show the batch they came from and full traceability.

The use of fish oils as brain enhancer supplements should not be overlooked, especially as you get all the other important health benefits as well.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.

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Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

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Acai berry products are plentiful on the Internet and at health food stores. It seems that the world has caught on to the fact that the acai berry has one of the highest nutritional profiles of any food ever found on earth.

Many great products out there fully utilize the innate nutritional value found in the acai berry. However, some products out there have utilized inferior processing methods. Consequently they will not give you the full nutritional benefits.

The most important thing you should look for in an acai berry product is the method of processing. This little berry is extremely perishable, so much so that it must be processed within 24 hours of leaving the tree in order to preserve the nutritional profile. Therefore, you will never see a fresh berry outside of Brazil. There are two main methods of processing these berries.

Freeze-drying is the superior method for processing the berries. The berries are picked and then quickly flash frozen and dehydrated. What you end up with is a freeze-dried powder that maintains all of the advanced nutrition of the fresh acai berry.

The other method that is often used for processing is a spray-dried. Spray drying the berries significantly reduces the nutritional value. Spray drying uses heat, which destroys many of the nutrients immediately. Then it utilizes maltodextrin as a drying agent. Maltodextrin is a short-chained starch sugar. When you buy spray-dried acai berry products you are receiving a blend of the fruit and maltodextrin, rather than just the nutritious fruit.

Another thing to look for on the ingredients list is the amount of the actual acai berry. If the ingredient list claims a “proprietary blend” that means that the company is not really telling you how much of the actual berry is contained in the product. A blend would be a mixture of acai and other possibly inert ingredients. Look for a product that is specific in how much of the actual berry is included.

Be aware of “other ingredients” such as magnesium stearate, maltodextrin, rice or silica. These ingredients are just fillers and flowing agents and they reduce the nutritional value of the product reducing the amount of the actual nutritional value of the fruit.

In order to receive the highest nutritional value make sure that the product you purchase is freeze-dried powder with the highest concentration of the actual fruit.

Acai is undoubtedly the best and the safest weight loss and health boost measure, suitable for people of all ages. Find Out more about Acai Berry diet and potential benefits from this renowned fruit from the Amazonian rainforest. Start Acai Berry diet right at http://www.acaiberrysolution.com

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Acai Berry is a fruit that comes from the heart of Amazon River in Brazil. it is  native to Central and Southern Amazon, it is best found mostly in floodplains and swamps. It has been long used by the Amazonian tribes for years and years. The longevity of their life span is truly a testimony of how effectively Acai Berry is.

Acai berry is a fruit that only lasts its freshness after 24 hours of picking from the tree. It so delicate and precious that juices from this fruit has to be extracted immediately or the fruit itself has to be capsulated to keep its wonderful benefits.

If we are going to describe Acai berry it is about an inch in diameter and is dark purple in color. It is produced in bunches of about 800 fruits, and is similar to grapes in appearance. The fruit tastes like a mixture of berries and chocolate. It has a single large seed in its center, which constitutes for 80% of its mass. The seed is sometimes used when ground as food for livestock, or as a component of soil for planting. The fruit is rich in flavonoid antioxidants.

This great fruit is true to the saying that great things come from small packages. Would you believe that this 2cm in diameter fruit has the highest antioxidant level in the world? Antioxidants are natural chemicals that prevent damage from free radicals. Free radicals enter our system through environmental pollution, poor diet, lack of exercise, and stress. They travel through our bodies, and over time can store up and cause bigger problems such as heart disease and cancer. Antioxidants help stop the damage from free radicals. They seek out and remove free radicals before they can cause harm to our bodies.

To make it cleat as water, I have listed the nutritional facts that you can find in Acai Berry.

This fruit is rich in:

• Omega 3, 6 and 9
• High in fibre with about 14 grams per 100 grams in freeze-dried powder form.
• Amino Acids (which is the building block of protein)
• Vitamins A B1, B2, B3, C and E
• It also has Calcium, Potassium, Copper and Zinc.

When it comes to side effects, it is positively that so far, people who have been using this fruit for centuries like the inhabitants in the Amazon Rivers has never been reported of  any side effects. Some critics even said that asking about Acai Berry side effects is like asking if banana and apples has side effects too.

Woohoo, this little berry is truly a champion! I really hope you are enlightened by the true benefits of Acai Berry. Until my next post. Have a wonderful day.

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Eye vitamins are the vitamin supplements that are used in order to keep the eyes healthy for a longer time. Besides, these vitamin supplements for the eyes not only take care of the eyes in keeping them in good condition but also help in preventing eye infections and several diseases. Even though most of the vitamins and minerals can be supplied by the food we eat, it is not always that our diet includes all of these vitamins every time, hence, enter these supplements.
Dosage
The eye sight vitamins are easily available over the counters unless it is a high dosage vitamin which requires the prescription of a registered medical practitioner. Usually the dosage for these vitamin supplements range from 1 to 4 pills every day but then again it varies depending on the requirement of a person and also the amount of vitamin and mineral content of the pills. Also, a word of caution goes with every intake and that is, over dosage can be dangerous and so intake should be kept at moderate levels. People with serious eye diseases like AMD have certain eye vitamins available which completely prevent the disease.
Choosing the right brand
• The first step in choosing your eye vitamin brand is to compare the composition of the minerals and vitamins, compared to the regular values. That done, the next step is to compare the prices. A good eye vitamin should contain Vitamin A, B2, C, and E. Amongst the minerals the presence of zinc and selenium is recommended. Some may even contain anti-oxidants like Lutein.

• However, it is always better to be a little informed about which eye vitamin is more suitable for you and which is not. For example, if you are into smoking, beta-carotene is one component which you should look out for in the composition of your supplement and avoid that completely.

• Also, there are some special high dosage NEI formulated eye sight vitamins designed for AREDs which might not be suitable for a person with normal eye sight. Then again, pregnant or nursing mothers or persons taking anti-coagulant drugs should consult a medical practitioner before taking an eye supplement.

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This is Dave Williams, interested in writing article on different fields and products, which will be really useful for people around the world

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If you are on a diet and have had trouble getting the pounds to start coming off, you are probably approaching it all wrong.  Acai Berry Pure is formulated to help you approach weight loss from the right direction.  It is not always enough to cut calories and increase your level of activity.

There are two things that most people overlook when they try to lose weight.  The first thing is digestion.  It is next to impossible to lose weight if your intestines are clogged with all kinds of waste, undigested foods and toxins.  It has been proven that if you expect your body to be able to metabolize the foods you are eating you need to clear the path for nutrients to pass through intestinal walls.  If you can’t fuel the metabolic furnace you aren’t going to burn calories efficiently.  That goes for the calories you are eating as well as those beasts that are stored in fat cells all over your body.

The second error that people commonly make is to neglect doing something to increase the metabolic rate for burning those fat cells.  Acai Berry Pure contains Green Tea Extract and EGCG which are known to increase metabolism and act as natural fat burners.  It has been proven in study after study that even when calories are increased, the test subjects either don’t gain weight or continue losing weight.  This is well documented and the research was conducted by independent laboratories and major universities around the world.

If you are still questioning whether or not Acai Berry Pure can really work to help you shed pounds quickly and continually, then you might want to take advantage of the introductory trial offer on the Acai Berry Pure website.  Try it for yourself if that’s what it will take to make you a believer.

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Acai Berry Pure is a weight loss supplement that was formulated to help you lose weight as quickly and safely as possible.  The unique formulation of ingredients is actually quite revolutionary because it takes into consideration one of the only known side effects that could result from taking Acai Berry Pure.

First of all, the ingredients in the supplements are Acai Berry Extract, of course, and then there is Green Tea Extract, EGCG, Caffeine and L-Theanine.  You might have guessed by that list that it is caffeine that many people are reluctant to take because it makes them nervous or jittery.  That’s the great thing about the proprietary formulation of ingredients in Acai Berry Pure.  

Caffeine is necessary to the complex because it serves a purpose, but it is counterproductive if it causes unpleasant side effects, even if they are not known to be dangerous.  So, the developers added L-Theanine to the ingredients because not only does it work synergistically with caffeine, but it also has the ability to counteract those “caffeine jitters.”  L-Theanine is an amino acid that is able to cross the blood-brain barrier and inhibit caffeine’s effect on the central nervous system.  So it helps to maximize the benefits of caffeine while reducing the side effects.  That’s a characteristic that most, if not all, other weight loss supplements don’t allow for.

Each and every ingredient in Acai Berry Pure was chosen for safety as well as efficacy.  Although results may vary from person to person, you can expect to start taking weight off almost immediately and you can also expect those pounds to keep dropping as time goes on.  To ensure the integrity of the product, you can only get Acai Berry Pure from the member web page.

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Even though a number of believe otherwise the ingredients found in diet tablets are all natural according the manufacturers. One thing’s for sure, never take diet pills as a substitute for cutting calories without a doctor’s recommendation, although do follow some simple although important steps when taking diet pills. Even if they do contain natural ingredients and you bought them over the counter, it does not change the fact that you should check the potential negative effects listed as they often warn against pans in the chest, impotence, depression, hair loss and even fever.

Diet pills are meant to be taken whole with water so do not decide that they might be more palatable crushed up in some soup or even worse mixed into drinks. Because diet tablets have a diuretic effect, meaning you go to the toilet more often, it is easy to become dehydrated so it is necessary to drink more water, as many as eight glasses per day.

Sometimes the obvious should not be overlooked and in this case it is sticking to the recommended dosage per day as the possibility of danger from the side effects increases and it isn’t likely the diet tablets will be any more effective. Another reason to do this is the possibility that your heart rate will increase to over 90 beats per minute (and you should be checking this regularly anyway), in which case you must stop taking the pills.

It is important to follow the instructions that come with the pills, however equally listen to what your dietitian says and follow your dietary plan as they probably won’t work as expected. As some of these diet tablets contain the appetite suppressant phenylpropanolamine, medical guidance would be worthwhile as there are reports which conflict about how long these pills can be taken for before they pose a health risk.

There are only two varieties of pill in as much that certain forms are available by prescription only or those that are available over the counter. The FDA monitors all drugs and watches for side effects and diet tablets are no exception.

The most popular of these is Xenical, which is licensed for long-term use, however, this too has its own negative aspects, diarrhea, oily and unexpected fecal discharges are only some. Rather than take a pill, your dietitian would of course prefer you decide to start a low fat diet as the pills available over the counter are not regulated even though they are a foodstuff.

Non prescription diet tablets aren’t tested by any government department and they can cause serious issues if the person taking them hasn’t asked for any advice and just accepted what they say in the instruction. This is very relevant if you have a family medical history which contains incidents of stroke, seizures, prostrate and thyroid problems, including heart, blood pressure and even mental illness.

And as a general rule, don’t ever try to take diet drugs if you’re pregnant or are trying for a baby. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills, and those who are under 18 or over 60 years of age should consult their doctor first prior to taking any dietary drugs, particularly if they rely on over-the-counter stimulants used as a replacement for exercise. While you now have a greater understanding of what weight loss tablets are, this should be the time when you sit down and consider their use.

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Because Acai Berry Pure is able to help you get a significant amount of weight off quickly, you are probably wondering if there are any side effects that you should be aware of.  Many dietary supplements and pharmaceuticals are known to cause serious or dangerous side effects and you want to be reassured that you will not be subjected to any nasty reactions when you take a new supplement.

You can rest assured that Acai Berry Pure has not exhibited any negative side effects either in independent studies of individual ingredients or from reviews by people currently taking the supplements.

As a matter of fact, the proprietary blend of ingredients that makes Acai Berry Pure so potent was formulated with that in mind.  It does you no good whatsoever to take a supplement to lose weight if you are going to suffer from side effects as a consequence of taking it.  The ingredients in the formulation are Acai Berry Extract, Green Tea Extract, EGCG, Caffeine and a little known but highly beneficial amino acid, L-Theanine.

That is not one of the more common amino acids used in dietary supplements, but in this particular formulation it serves an important function, and that is to offset the potential side effects that many people experience as a result of caffeine.  L-Theanine is known to work synergistically with caffeine while counteracting the ability of caffeine to over stimulate the central nervous system.  Although results may vary from person to person, you should find that the caffeine in Acai Berry Pure won’t make you shaky and cause sleeplessness.  

Although there have been no reports of any negative side effects, it is recommended that you talk to your doctor before taking any supplements for the first time.

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