How to stay on a diet – Tips on how to diet and lose weight
Sunday, 9. January 2011
www.howdini.com How to stay on a diet Tips on how to diet and misplace weight Do you happen it arduous to stay on a diet? You’re on, you’re off, and you never really misplace the weight. Yeah, us too. Here are some pragmatic ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet
Video Rating: 4 / 5
raelovesyou98 Says:
@wuzzy90 ummm okayy but she is very healthy? she has lost weight and it is healy to me anyways my whole family strugles with weight and she lost that all by eatin less and goin to the gym every day? is that bad for you if not tell that to her docter ;]
wuzzy90 Says:
@raelovesyou98 You can’t lose 20 pounds of fat in a month. You can lose 20 pounds of fat, muscle, and water in a month. not the same thing and not healthy.
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raelovesyou98 Says:
she said you cant lose 20 pounds in a month i beg to differ
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MortenFS95 Says:
i have lost 20 pounds in 5 weeks. but dont listen to the pounds. but the fat percentage and measurements around your belly and arms etc..
most important: spend more than you “earn” (calories) then you will loose weight!
arta4art Says:
nice tips …. I will try do it
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clairescorner Says:
@muzicluva000 how did u do it…did u follow the dieting plan? im trying but its so hard
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