Posted in Uncategorized on 10/30/2009 08:36 am by admin
Have you tried losing fat in the past and can’t seem to figure out why you’re still over weight? The first thing you should do is take a look at your workouts, are you using cardio or strength training? Instead you should do some good research into short-burst exercises which years of studies have shown to outdo cardio. The first thing you should know is that cardio burns calories. Short-burst exercises on the other hand burn carbohydrates. The difference is that when you are burning up carbohydrates at a fast pace, it gives the body have a hard time storing fat.
On the contrary, long cardio workouts send a signals to the body telling it to store fat until you begin another cardio workout. If that isn’t enough, short-burst exercises burn carbs up to 24 hours after the workout is done. One program that understands these principles is “The Fat Burning Furance” created by Rob Poulos. Rob understands the benefits of short-burst strength training and put together a program to teach people how to do them. The people you see at the gym killing themselves for hours on end are just wasting their time. It is all about quality over quantity, working smarter not harder. The Fat Burning Furnace follows a simple exercise program of three 15 minute sessions a week, that is just 45 minutes total per week and you can lose up to 26 pounds in just 7 weeks.
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Author: Audrey Rich. Republishing of this article requires author’s name, links and bio to remain in tact.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
If you want to finally begin losing your excess weight, the first thing you should do is choose the correct workout routine. The one rule you should always follow is to stay away from aerobic exercises. Replace your regular aerobic workouts with short-burst strength training. The reason is two fold: The first is that long hours of cardio burn calories, while short-burst exercises burn carbohydrates. This makes it harder for your body to burn fat in the long run. The second reason is because short-burst exercises burn carbs up to 24 hours after the workout is done, so you could be sitting on your couch watching TV and your metabolism would be on fire.
An exercise and diet program that truly understands the benefits of short burst exercises is Rob Poulos and his program “The Fat Burning Furnace” . Rob has had many years of trial and error trying to figure out the most efficient way to lose weight and understands the science behind special short-burst exercise techniques. The Fat Burning Furnace program surrounds just three 15 minute sessions a week, that is a total of just 45 minutes per week. By just following exercises, you can lose 26 pounds in 7 weeks. Besides the exercise techniques, they also reveal a new eating system that delivers fast results, it involves “calorie shifting” where you manipulate your body into burning more calories by constantly changing your daily caloric intake.
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Author: Audrey Rich. Republishing of this article requires author’s name, links and bio to remain in tact.Article Source:
Posted in Uncategorized on 10/30/2009 08:36 am by admin
Mike Gary’s E-book The Truth About Six Pack Abs is one of the most popular online Abs training programs that promises to help you get sexy abs.
This E-book gives you a detailed information of exercises and special diets to show you how to build a six-pack fast. In this article, let me show you more about this program.
First, you must learn more about the author of Truth About Six Pack Abs Program – Mike Geary. He is a certified nutrition specialist and a certified personal trainer with over 10 years in experience. He claims that the secrets to get six pack abs is using his system that combines specific exercises and nutrition.
Michael believes that if you want to get a flat stomach, you will not only to workouts on your stomach but also on your full body such as triceps, biceps, shoulder, back etc. This is very important because only doing abdominal exercise will not help you develop six pack abs. You need to focus on 3 different exercises: cardio, weightlifting and ab exercises.
Doing cardio will able to help you lose the extra fat, which will help you see your 6 abs minus the layer of fat on top. The second type of exercise that you need to do is strength training. Research has proven that doing weight training and cardio together burns more fat than cardio alone. Michael only requires you to takes 5-7 minutes per given day, and only twice per week!
Food is also important to make a flat stomach.
Truth About Six Pack Abs Program will teach you should eat complex carbohydrate, healthy fat and lean protein. Always remember that of you plan to achieve a flat tummy you should not leave out protein. Also, avoid processed food, artificial sweeteners, sweetened beverages, and candy.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
The Truth About Six Pack Abs Program by Mike Geary is the most popular abs development program online.
This E-book is a guide for people who wish to lose belly fat and get flat abs. This E-book will tell you why many people failed to get six pack abs and it includes a professional training and nutrition guide that will help you keep lean, toned stomach for life.
Michael Geary – The Author of “The Truth About Six Pack Abs Program”.
Michael is a certified nutrition expert and personal trainer with over 10 years in experience, his “The Truth About Six Pack Abs” combines specific exercises and nutrition and gives you insight into some of the secrets to having six pack abs. He believes that dieting and training is the key to get a flat stomach. Written by a personal trainer himself, the book is very well organized too. There are more than 13 specific nutritional secrets and 131 pages filled with pictures of full-body workouts.
The Truth About Six Pack Abs lists the best exercises for the abs, over 25 to 30 stomach exercises designed to give you that ripped set of six pack, all with color pictures and with its steps. I think this section is very important because many beginners don’t understand how to do the exercises correctly. To the beginner, this section may prove to be invaluable.
The nutrition section is also very useful and informative. This book not only explains the ab exercises but the diet and special foods that will help to achieve your goal as the food is 80% of the battle and the exercise is 20%. Mike Geary will teach you the importance of nutrition and what kind of foods you should eat. He also explains why low-fat or low-carb diets may actually destroy your efforts to lose fat. This book also contains nutritional information and recipes to help you to change how and what you eat.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
Truth about six pack abs is an extremely popular abs training program created by Mike Geary.
The book is marketed as a professional guide for people who wish to lose belly fat and get a sexy flat abs. I bought “The Truth about Six-Pack Abs” about 2 months ago and I want to tell you the truth about this E-book.
Who’s Michael Geary? The writer of The Truth About Abs Michael Geary is a certified nutrition expert and personal trainer with over 10 years in experience in helping ordinary people get flat tummy. In this book he teaches dieting secrets and training techniques to gain muscle and lose fat and of course to achieve that perfect flat stomach and ripped abs that you would love.
The nutrition section is very important The nutrition part of this program is actually the most important part of this book. Many people may think that working out down the gym, doing all the right exercises is the only way to get six pack abs , well you couldn’t be more wrong. In order to get flat stomach you must eat the right foods and get rid of junk foods. In The Truth About Abs You will learn about specific types of food and some useful tricks that will significantly help increase fat burning process in your body.
The workout plans section is also important Michael lists the best exercises for the abs, about 25 to 30 effective stomach exercises designed to give you ripped set of 6 packs abs. It also includes tons of pictures so you can learn all the exercises step by step easily. The majority part of the workout section focuses on full-body training using strategic exercise combinations that helps boost your metabolism which helps you burn fat fast!
Posted in Uncategorized on 10/30/2009 08:36 am by admin
I was visiting my parents a while back and the fitness director at my mom’s gym asked me to teach an “abs class” while I was in town. The fitness manager was shocked when I politely refused!
When the fitness manager asked me why I declined her offer I politely told her, “I don’t teach abs classes, abs are made in the kitchen, not the in gym. There is no point in wasting your member’s time by making them so thousands of useless crunches in class every week. Having them do that won’t flatten one single ab!”
Here is the thing that many people, including a lot of trainers overlook. The single most important tool that you need to develop your abs is diet. Regardless of what you heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen. You could have the best training program of all time, but if your diet sucks, so will your abs.
So how do I get better abs?
1. Diet is 90% of the puzzle.
In order to burn fat and reveal your washboard six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Protein helps form the building blocks of muscle and is probably the most essential macronutrient of them all, mainly because your body burns a ton of calories digesting protein.
Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is eat most of your carbs post-workout. When you intake carbs post-workout your body quickly absorbs the carbs directly into the muscle tissue, promoting growth. Post-workout carbs also help your muscles recover faster, which will give you better results faster.
Many people believe that eating fat will make you fat, but in reality, healthy polyunsaturated and monounsaturated fats such as fish oils, nuts, and olive oil will actually help you burn more fat than a low fat diet will. A mix of 20-30% of dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.
The last diet tip is to include plenty of fiber and raw vegetables with each meal. Vegetables are jam packed with tons of fiber, antioxidants, vitamins, and minerals which are all essential for building a lean body and ripped six pack abs.
2. Stop doing thousands of crunches and sit-ups
Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.
Personally, I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunches and sit-ups when that hour could be spend doing exercises that are more productive for fat loss.
Working as a fitness model, I generally work abs for about 20 minutes two or three times per week. There is just no reason to work abs any more than this!
Here is a list of great compound exercises that you should have in your workout program:
Legs: Barbell Squat, Lunges, Deadlifts
Shoulders: Military Press, Hang-Clean and Press
Arms: Dips, Close-Grip Pushups
Back: Deadlifts, Pull-ups
Chest: Bench Press, Push-ups
Once you get more advanced with your training you can incorporate olympic lifts such as cleans and snatches into the mix. These two exercises are very demanding and utilize just about every joint in the body. They can also trigger a huge metabolic response within the body, as well as increase strength and balance.
3. Use smarter “cardio” methods
I’m sure you’ve probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. This fat loss method is decent, but there is a much better way. I suggest doing interval workouts combined with abdominal exercises.
Here is an example:
During the active recovery period of your interval workout, perform an ab exercise. For example, if you are doing interval sprints on a stationary bike or treadmill, run for 30 seconds at your maximum speed. Hop off of the machine and immediately perform a set of 20 stability ball crunches. Get back on the machine and crank it back up again.
Repeat 5-8 times.
You can throw in a variety of different ab exercises during this interval session such as reverse crunches, the plank, etc.
In summary, the key to getting rock hard six pack abs is to build your body with multi-joint compound exercises, then once you are making decent progress, use nutrition and a solid maintenance plan to keep your abs tight all year.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
Truth About Abs program was created by Mike Geary, and has become very popular for firming up not just your abs but all of your muscles.
In fact, The Truth About Abs book hardly talks about ab muscles at all. Instead, it focuses on workouts for your entire body, as well as diet guidelines.
If you want to lose fat around your midsection, you need to lose fat all over. You cannot just isolate one part of your body and expect to lose fat from it. And if you think just doing sit ups is going to get you the stomach you want, think again. All sit ups will do is emphasize your muscles, but if they are being covered by fat, you will never see them by simply doing sit ups. The Truth About Abs will show you how to develop stomach muscles by training your entire body, since the stomach acts as a supporting muscle for many exercises that emphasize other muscle groups.
I found the Truth About Abs program to be very beneficial. Mike Geary offers fantastic customer support and will answer any and all questions very quickly. But you must be prepared to make changes to your diet in order for it to work. If you think you can just workout a lot and get ripped stomach muscles, forget it! This is not going to work for you! There is a sacrifice that you must make in order to see results.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
The Truth About Six Pack Abs is an electronic book created by trainer Mike Geary.
An electronic book can be downloaded to your computer so it’s very easy to read whenever you want, it doesn’t take up place, or get worn.
The book is marketed as a guide for people who wish to lose belly fat and get flat abs. But in truth, it’s much more than that. In the Truth About Abs ebook, Mike Geary strives to teach you how to get lean and fit all over your body, not just in your abdomen. That’s the entire concept of the book: in order to get flat abs, you need to get lean. Period.
The reason for that is that it really doesn’t matter how strong your stomach muscles are. If you have a layer of belly flab which covers it all up, you can do sit-ups until you’re blue in the face and it will come to no avail. You need to lose your excess stomach fat if you want to have the kind of abs that will make people envious.
In the 120 pages which make up the truth about abs book, Mike Geary covers many topics in an easy and understandable language. There are some scientific sections in the book, but for the most part it’s pretty straight forward and easy to understand and apply.
What I like about the book is it’s completeness. It covers the main aspects of nutritional guidelines and the principles of correct exercise that you have to follow if you wish to burn off fat at a rapid pace.
No where in the Truth about six pack abs book will you find any reference to an abs machine (other than ridicule) as the entire book preaches acquiring the right knowledge and applying it in your life, rather than succumbing to empty promises.
In whole, as someone who uses this book on a regular basis I recommend this book to you.
Posted in Uncategorized on 10/30/2009 08:36 am by admin
The Truth About Abs is a program by trainer Mike Geary which strives to teach men and women how to get lean and develop a flat and sexy abdomen.
This is the first thing I like about this program: that it actually teaches you what you need to do. It doesn’t just tell you, you actually know why certain things work on your body in a certain way.
Although it is a mere 120 pages long, the Truth about Abs ebook holds a great deal of material. Part of the reason is that, unlike a lot of other fitness books, Mike Geary doesn’t waste our time singing his own praises. He gets right down to the point and explains to us how the body works, what’s the right way to eat, and the best way to workout. So there’s no fluff or useless pages in this guide.
The writing in the Truth about abs ebook often turns intense, as Mike Geary really gets into the thick of it. Often, it can turn a little scientific (which may be too much for some people), but that just goes to show how important Mike Geary finds his material to be and how much he believes in it.
As someone who has read the Truth About Abs and used it himself, I can say that you can learn a lot from it, both in terms of improving your nutrition and to increase the effectiveness of your workouts. And the best thing is that it does product results. I know I’ve increased my strength and reduced my fat deposits, by doing the exercises routines Truth About Abs teaches, and still managed to reduce my gym time by half.
I highly recommend this program. It does require you to put in some work and have determination, but the results are worth it.
