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Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P.  The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither.

Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages.

There is no evidence that bioflavonoids are essential for our health or that we develop any deficiency symptoms when we do not have them. However, they are known to enhance the absorption of vitamin C.

They are used extensively for athletic injuries because they relieve pain, bumps and bruises. In addition, they have an antibacterial effect and promote circulation, stimulate bile production, lower cholesterol levels and treat cataracts.

The potential health benefits of bioflavonoids is that they may help strengthen capillaries , improve immunity, fight cancer and reduce inflammation.

There are more than 800 known bioflavonoids, but the most common are hesperidin, rutin and quercetin. Medicinal properties include their potential role in cancer prevention and cardiovascular disease.

Hesperidin acts as an antioxidant, contributes to the integrity of the blood vessels, reduces cholesterol and blood pressure, decreases bone density loss, has anti-inflammatory effects, sedative effects and suppresses infections.

Rutin, found in buckwheat, acts as an antioxidant, strengthens capillaries (which may help prevent varicose veins and hemorrhoids) and lower the risk of heart disease.

Quercetin used as a nutritional supplement, has been promoted as being effective against a wide variety of diseases including cancer.

Bioflavonoids are tiny colored crystals that give many fruits and vegetables their color of red, blue and yellow.  They are found in the skin and pulp of citrus fruits and lemon is the best source.

Several studies have suggested that the bioflavonoids catechin, hesperidin and quercetin may help fight the viruses that cause herpes, respiratory ailments and flu. Another study showed that the bioflavonoids nobiletin and tangeretin interfere with the growth of cancer cells in the lab. Other researchers have found that bioflavoniods improve immunity and help reduce inflammation.

Most experts agree that if you wish to consume more bioflavonoids, the best way is to eat more fruits and vegetables and drink more fruit juices.

Good food sources for bioflavonoids include fruit juices, citrus fruits, black currant, green peppers, cherries, berries, grapes, apricots, papaya, tomatoes and broccoli. Herbal sources include hawthorn berries, horsetail and shepherd’s purse.

Edith Lingenfelter – webmaster of Age-old Herbs shows how “self defense” is natures oldest law and how to prevent your health concerns with natural healing herbs and herbal nutrition supplements. For better health and well being visit http://www.age-oldherbs.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/bioflavonoids-vitamins-or-medicine-1479618.html

Despite what you may see from all the celebrities advertizing the latest creams and telling you how to prevent wrinkles, they rarely use them themselves! These creams tend to be useless and full of chemicals that can harm you and your skin over time. However, with the right ingredients, you can effectively fight wrinkles and stop them from returning.

All you need to do to fight wrinkles and win is to get your body to make more collagen and elastin as these are the proteins that help you look younger and the ones you lose as you get older.

How can I do that, I hear you ask!

The secret lies in using exceptional and natural ingredients from around the world, blended together so they work synergistically to provide you with round the clock skin care, nourishing and moisturizing deep down.

These ingredients include Phytessence wakame from Japanese sea kelp, Maracuja extract from Brazil, Cynergy TK from New Zealand sheep’s wool and Babassu wax from the Amazon rainforest.

If you want to know how to prevent wrinkles, then use these ingredients and you’ll find out!

You will soon start to see the wrinkles and bags fade away along with any blemishes as your body produces more collagen and the effects of the many essential nutrients and minerals starts to take effect and heal the skin.

All this and not a harmful chemical to be found, it’s just a shame the mainstream cosmetic companies can’t do the same and follow suit, making their products less harmful.

Don’t worry if the ingredients sound unfamiliar to you as the companies that provide them are very low key and rarely advertise, instead preferring to put any resources into the finest ingredients and build up a loyal following based on results.

You really can fight wrinkles and win if you use these ingredients proven to work, and help to restore the youthfulness and balance to your body to give you a sustainable way of staying younger looking into the future.

Visit my website today to discover more potent natural substances that help to keep your skin radiant and healthy.

Experience the best natural skin care today.

Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin care she recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fight-wrinkles-naturally-and-win-1479247.html

If you haven’t already heard about the many positive benefits of supplementing your diet with an ample supply of omega 3 oils, then you might just want to take a minute to find out what amazing things these essential nutrients can do for you.  It is now being said that you could possibly get more out on increasing your consumption of omega fatty acids, than by taking just about any other supplement.

These nutrients have been considered important for growth and development since as far back as the 1930’s, but only in the last few decades have we begun to understand exactly what these fatty acids are capable of.  It is imperative that a rich supply of DHA and EPA omega fatty acids be made available to us even before we are born.  The extent of our cognitive development and visual acuity depend on it.

It has been discovered that a mother-to-be who supplements her diet with DHA and EPA omega 3 oils is more likely to have a baby fully prepared to excel in life.  A child born with a rich supply of DHA fatty acid in their umbilical cord blood tends to have an IQ that is up to 10 points higher than average.  They will later score higher on tests relating to intelligence, reasoning, problem solving, and hand and eye coordination.

These fatty acids also play a huge role in the prevention of heart disease, evidence of which is what got scientists to study these nutrients in earnest.  It was discovered in the 1970’s that Inuits suffered virtually no incidence of cardiovascular disease, despite a diet with a fat content that is higher than that consumed by virtually any people on the planet.  It was determined that it was because of the effect of DHA and EPA on the body that kept them so healthy.

DHA and EPA omega 3 oils lower blood pressure, triglycerides, heart rate, and the incidence of arrhythmia.  They prevent thrombosis by preventing platelets in the blood from sticking together, and discourage fatty deposits from forming on the artery walls.  They also decrease the likelihood of the development of circulatory problems such as varicose veins and Raynaud’s disease, which affects blood flow to the extremities.

DHA and EPA omega 3 oils are also proven to be effective in the prevention of brain function disorders such as Parkinson’s disease and Alzheimer’s.  Even cancer prevention is possible as these omega fatty acids have proven to help lower incidences of breast, prostate, and colon cancer.  They have also been found to minimize tumor growth in people that have developed these cancers.

Make no mistake about it.  There are simply too many benefits that can be had through increasing the amount of DHA and EPA omega 3 oils in your diet.  What you need to do in order to enjoy maximum health is begin supplementing with a high quality fish oil product molecularly distilled for the utmost purity.  You owe it to yourself to take advantage of all that these omega fatty acids have to offer.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-positive-benefits-of-omega-3-oils-1476060.html

It seems that every time I turn on the TV or go online I cannot get away from hearing another report about H1N1 or the swine flu virus. And if we want to avoid it we are told that we MUST get vaccinated for it.  I don’t know about you but I have never been a fan of vaccines. I haven’t had a flu shot for the past 24 years and– knock on wood–I have never gotten the flu.

Is it because I am just lucky? Maybe, but I believe it has to do more with the actions I take to strengthen my immune system which stacks the odds in my favor so as not get sick with the flu. I firmly believe that maintaining a strong immune system will always beat out a flu shot.

Many years ago I came across a report and study about Beta Glucan which claimed it is nature’s strongest immunity enhancer. The report went on to say that beta glucan is the most powerful immune stimulant known and is a very powerful ally in lowering cholesterol and triglycerides, normalizing blood sugar levels, rejuvenating your skin and can enhance the effectiveness of other vitamins and mineral supplements.

The more research I did about Beta Glucan, the more convinced I became that I needed to incorporate this powerful and natural ingredient into my health regimen.

Recently I was referred to a new product, Immune RX which helps strengthen the immune system. Knowing already about the wonders of Beta Glucan, I was pleasantly surprise to discover that two of the product’s key ingredients is a potent source of beta glucan – maitake mushrooms and baker’s yeast. This shows me that the manufacturer understands that if you’re going to create an effective immune enhancer supplement that it must include beta glucan. Throw in other immune enhancer ingredients like vitamins C & E, astragalus, zinc and a few others and you would have one very powerful immune supplement ever created.

I cannot say enough about this wondrous substance. I have had the chance to look at many reports regarding studies and trials about beta glucan and they all reach the same conclusion, it is by far the best natural substance you can take without the fear of side effects to help you if you suffer from many ailments and diseases and for a healthy person, helps you become even stronger and feel better.     

If you’re like me who looks to minimize or avoid putting synthetic cures into your body and prefer taking a common sense and natural approach to health care, then you need to seriously take a look at this product.

Jonathan is passionate about healthy living on a common sense approach. Wealth, fame and power would be meaningless without health. To learn more about a common sense approach to healthy living visit http://healthxtend.wordpress.com/

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/want-to-avoid-getting-the-flu-then-check-out-beta-glucan-natures-most-powerful-immune-stimulant-known-1476194.html

Egg white supplement is one of the few health supplements promoting muscle growth and at the same time helping lose weight. This high protein low carbohydrate diet is excellent for athletes, bodybuilders and those wishing to reduce the unwanted extra fat yet stay healthy. If you are also dreaming of that stunning muscular physique without being obese, this white portion of egg is surely for you.

The white area of the egg contains forty forms of proteins in their purest form. Unlike the yolk, which has high cholesterol content, the white portion of the egg has very less amount of calories, fats, and carbohydrates. Therefore, a supplement made using the white portion of eggs is healthy, and keeps you fit and strong. Such a supplement is a great product to gain strong muscles and lose weight.

Most Egg White supplements come in powder form and are easily available online. Many web sites selling protein and other health supplements also offer these egg supplements. A simple search on Google will provide you with a quick display of the portals selling such supplements. More often than not, you can easily avail huge discounts on these products if you shop online. The websites offering these supplements list products from different manufacturers. You can easily find their prices displayed under the images of the products. To guide you choose a product, these web sites also offer reviews of each product listed.

Supplements made using white portion of eggs not only provide the body with proteins but also supply potassium, sodium, magnesium, phosphorus, and fiber. Just one serving of such a supplement can give you the benefits of seven eggs. Just imagine how much you can benefit from these supplements. The low sugar content also works to your advantage.

Coming in powder form, just like other health supplements, an egg white supplement can be easily mixed and consumed. You can either mix it with warm water, curd, or milk to form a protein shake diet. If you don’t like the normal egg flavor, you have different option in flavors ranging from cocoa and chocolate flavors to vanilla and natural flavors.

Proteinfactory specializes in Bulk Protein and Nutrition Sports Supplement. For more information about the Egg White please visit us at http://proteinfactory.com.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/egg-white-supplements-add-muscle-lose-weight-1476363.html

When you are feeling sluggish, tired, or as if you are wasting away, it is important to consider what you are putting into your body and what it needs. Vitamins and supplements are a fantastic way to take care of yourself when regular diet just isn’t cutting it anymore. BioCare vitamins and supplements will help you to have more energy and be a healthier person.

No matter what your illness may be, there is a vitamin out there that will aid you in leading a regular and healthy lifestyle. BioCare Supplements include items such as Omega3 which is a fatty acid that can help replenish your body if you have eaten too much fast food in the past. Fast food is notoriously low in fatty acids, which are so important for a healthy heart!

The BioCare Antioxidants include a wide range of antioxidants to help you fight off illness, which is so important year round. Especially during flu season, antioxidants help to cleanse the body of free radicals, maintain cellular health, and more. Plus, it is suitable for a vegetarian or vegan lifestyle, so you don’t have to worry about going against your beliefs.

The BioCare range of vitamins include essentials such as vitamin B complexes which are necessary to release energy from the food that you eat, and also promote a healthier functioning nervous system, a better immune system, and will give you better eyesight and clearer skin! Forget that facial cleanser which is full of harsh chemicals and instead try some vitamin B complex.

Today’s world is a world of mass consumption. Too many people put terrible chemicals and additives in their bodies with no concern about their health in the long term. BioCare is here to help you turn it all around and begin living a healthier lifestyle. Become a new person and begin to care about yourself! BioCare has made it easy, convenient and affordable to feel better, live better, and become a better you with their wide range of products.

Taking good care of ones self should be the most important thing anyone can do. Unfortunately in today’s society thats not always possible. BioCare can help with providing nutritional supplementation that is ahead of the competition.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-biocare-vitamins-and-supplements-can-make-you-feel-alive-again-1474652.html