Benefits of Omega 3 For Kids – How To Select the Right Fish Oil To Ensure It’s Safe and Effective
Posted in Uncategorized on 11/06/2009 10:01 pm by adminWhen it comes to omega 3 for kids, there is no better natural substance on the planet in my book. With numerous studies showing the benefits to their development, it’s just a matter of selecting fish oil for kids that’s free from contamination and that’s effective. Here is a brief guide to help you.
Much research has shown how omega 3 for kids can help improve a child’s verbal ability, overall comprehension, hand-eye coordination and even help to improve their vision as it does in adults.
More recent studies link DHA fish oil to improving the symptoms of autism and ADHD as well and although more research is needed, the early signs are very promising.
They have now earned themselves the nickname of “smart pills” as they are also thought to increase a child’s IQ!
The most important thing is to only use molecularly distilled oil so that all the toxins have been removed. Fish tend to absorb heavy metals like mercury which can then contaminate the supplements and are very hard for a young child’s immune system to deal with, resulting in a gradual build up over time. Check the website or label to ensure this process has been carried out.
It is also really important that fish oil for kids has high levels of DHA fatty acids, as this is the most important one, not EPA as was previously thought and 270mg per tablet is a good guide.
If the oil is really pure, kids shouldn’t have any problems with fishy burps as this only happens with poor quality stale oil that will also provide little in the way of benefits.
The one I give to my children is very pure and I cut one open and put it in their juice each morning as they can’t swallow them yet, and so far, no complaints!
It is estimated as well that over 90% of children as lacking in this essential fatty acid, especially with our declining consumption of fresh fish due to the price and the toxins they contain.
Remember, the human body cannot manufacture omega 3 so it has to come from the diet!
It is also not necessary to buy special omega 3 for kids as they tend to be lower quality and full of artificial preservatives and colourings, and half the adult dose or one capsule a day is enough.
If you would like to learn more about the high quality DHA omega 3 supplements I give to my kids daily, visit my website today.
Discover the best today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research. Article Source: