Can a Fish Oil Diet Benefit You?
Posted in About Carb Blockers on 12/17/2009 12:47 am by adminHave you heard that a DHA rich fish oil diet will greatly benefit your health by helping your body to prevent the development of the inflammatory diseases that have afflicted so many people over the years? You can enjoy a life free from cardiovascular disease, arthritis, asthma, allergies, skin conditions, and you can even prevent the onset of Alzheimer’s disease and adult onset type 2 diabetes. There is just one little problem.
The bulk of our dietary food sources primarily provide us with omega 6 fatty acids, and have little to offer in the way of omega 3s. About the only foods source that we have to turn to in order to supply us with the omega 3 fatty acids that we desperately need are fish, and it is no longer recommended that you include an ample supply of fish to your diet. This is because of the high levels of toxins that omega 3 rich fish contain.
A fish oil diet consisting of the actual fish has become impossible. I am not saying that you cannot enjoy a good fish dinner every once in a while, because eating fish infrequently will not expose you to enough toxins to cause you harm. It used to be recommended that you dine on fatty fish several times per week in order to build up your stores of healthy DHA and EPA fatty acids, and that is simply too much.
Omega 3 sources such as salmon, flounder, albacore tuna, mackerel, lake trout, and sardines accumulate toxins absorbed by either the prey that they eat, or the microalgae in the water. The levels of toxic mercury, nickel, cadmium, lead, dioxins, furans, and PCBs build up very high in these fish. The best source from which to get you omega 3s is from oil that has been removed from the fish and purified.
Your fish oil diet increase must come in the form of a daily DHA omega 3 capsule, as a processed supplement is the only way to guarantee the safety of the oil. You can’t detoxify the meaty tissue of fish, but you can remove the toxins from fish oil by putting it through a proprietary purification system followed by molecular distillation. These processes will also concentrate the oil, so that you are getting the highest potency possible.
There are plenty of fish oil diet supplements available to you, but not all of them are of the same quality. When looking for a dietary supplement you have to be sure that the company you are buying from discloses all of the information about the content of their products. Some of the companies out there will not give you even a list of what is in their products, or how much.
Just remember you also want to be sure that the company is willing to produce a certificate of analysis proving the purity of their fish oil diet supplement. If this sort of information is not made available to you, then move on to somebody else. You only want the best omega 3 supplement going into your body.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source: