Healthy Oils – Do You Know The Difference Between The Healthy and Un-healthy Oils You Eat Every Day?
Posted in About Carb Blockers on 01/24/2010 05:47 am by adminDon’t you just love an oozing bulging hamburger with the lot and French fries?
Well just in case you didn’t already know it — the “oozing bits” are the saturated fats, and yes… you guessed it, these are the really bad unhealthy fats — not the good healthy essential oils you should be eating.
Isn’t it always the way — the really good smelly oozy bits are the bad guys, and that includes the French fries with salt sprinkled all over them.
On the other hand the plain boring good essential oils don’t get you even a little bit interested or excited.
The way it seems to work with food is — bland and boring is “good for you”, smelly and interesting is “bad for you”.
If it makes you feel any better it’s the same for all of us. Anyway let’s look at these different fats.
Strong evidence from hundreds of tests carried out over the years suggests that saturated fats like animal fatty meat, the dairy products like butter, cheese and milk, coconut and cottonseed oil are ones to consume sparingly.
Frying and baking oils like lard and tallow are high in saturated fats that’s why hamburgers fried fish and chips cooked in these oils at high temperature is bad for you when eaten to excess.
On the other hand your body needs to consume healthy oils, which are regarded as being essential oils because your body can’t make them itself.
However your body can even get too many of the healthy oils in the form of omega 6 and omega 9 fatty acids found in oil that comes from flaxseed. Yes it does contain a large quantity of good omega 3 ALA fatty acid, but you have to be careful and balance your intake.
On the other hand unless you eat oily fish maybe 3 times a week you will definitely not get any good healthy oils in the form of omega3 DHA and EPA fatty acids. These are the essential ones your body can’t make by itself.
Many people don’t like eating fish at all, whilst others rightly have concerns about the freshness and safety of the fish they consume, because many species of oily fish are caught in some very polluted oceans.
That’s why so many experts recommend people substitute fresh fish for fish oil supplements. There are some really good fresh and safe omega3 fatty acid capsules on the market, so you can be confident you will consume the right amount of DHA and EPA every day.
Would you like to learn more about that are only available in the best natural fish oil capsules on the market? If so — visit John’s site where he discusses more about using natural pure substances that are extremely effective and 100% safe to use. Go to –> today
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