Best Carb Blocker .com

Question by yopude: Has anyone ever tried the diet pill “the burn”. Does anyone know any good diets that rerally work?
It seems like every where you turn, there’s a diet going on. I’m not very good at taking pills, they make me sick. I can handle one pill daily; but, some diets expect for you to drink lots of pills throughout the day.

Best answer:

Answer by Christi F
don’t do that cleansing thing, its bull. weight watchers has worked for everyone i know. but it is a bit expensive. but i guess you get what you pay for.

Add your own answer in the comments!

Carbohydrates are the single most important food you can eat.

That statement probably goes against everything you’ve ever heard, so let me explain.

If you don’t believe me, take this little test. Think of a carb!

If you’re like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs — highly processed and refined ones.

And if these are the kinds of carbs you consume on a regular basis, let me warn you, (unless you regularly run marathons), you’re most likely either overweight or heading down the road to weight gain.

You may like them, you may consider them “comfort foods,” you may think that they couldn’t be so bad since they are so predominant in our current diet. But the biological bottom line is that human beings have not evolved to metabolize these types of carbohydrates.

They slow down your metabolism and contribute to every one of the major diseases associated with aging including diabetes, heart disease, dementia and cancer.

In most, cases they are also “empty” calorie foods-the worst possible combination — high caloric foods, low in nutrients. They deprive you of vital nutrients as well as burden your body with the task of digesting food molecules that aren’t giving you anything you need.

Eating them (especially in excess) is a prescription for weight gain. But they’re not the end of the carb story. If you’re like most people, you may not realize that the wide world of carbs is actually much, much bigger than this limited crowd of processed carbs.

In contrast, natural carbohydrates, which come to your table just like Mother Nature made them, contain many essential nutrients and specialized chemicals that turn up your metabolism via newly discovered plant chemicals call phytonutrients.

So you have a choice: use phytonutrients to spark your metabolism into action, or drown your metabolism with indigestible nutrient-poor carbs.

Our genetic nutritional template goes back 20,000 years. Our ancestors foraged for wild food, like wild berries, grasses, roots, and mushrooms to find life-giving phytonutrients that all humans are designed by nature to eat.

On a recent vacation I found myself in a sea of phytonutrients in the wild islands of Southeast Alaska. I was foraging along with the grizzly bears for bog cranberries, blueberries, nagoonberries, raspberries, and strawberries. These scrumptious berries, bursting with phytonutrients, were smaller, richer in color and taste, (and lower in sugar) than their domestic berry cousins.

Here’s a tip: The greater variety and the deeper the color of plant foods you eat, the higher their concentration of phytonutrients. The key is to learn which phytonutrient-dense foods can prevent disease and promote weight loss.

Want phytonutrient power?

Here ‘s a small sample of the many superfoods that contain these powerful phytonutrients: isoflavones in soy foods, lignans in flax seeds, catechins in green tea, polyphenols in cocoa (yes, chocolate!), glucosinolates in broccoli, carnosol in rosemary, and resveratrol in red wine.

And there are hundreds more that can help you unlock the secret to natural weight loss. All of these compounds — and dozens more — will help you fight disease and obesity. These special compounds literally communicate with your genes and turn on messages of health and weight loss. They are key to the success people experience in losing weight on a program I’ve developed during my 20-years practicing medicine, called UltraMetabolism.

Before you reach for that Cinnabon, know that phytonutrients only occur in whole, unrefined, unprocessed plant foods. All vegetables (and many fruits) score high in phytonutrients, while processed carbs, like bread and pasta, have virtually none.

Here’s a shorthand to distinguish between the metabolism boosters and the processed carbs that will only weigh you down:

Anything that has been packaged or put through a machine is processed (like a potato chip). Anything that comes right out of the earth is natural (like a plum).

Don’t let all the terminology — high fat, low-fat, high-carb, low-carb, high glycemic index, low glycemic index, complex carbs and simple carbs — confuse you. The key is eating whole, real, unprocessed, food found as close to nature as possible. Now you know why your grandmother always told you to eat your vegetables!

Folk wisdom passed down the generations showed how to give the body what it needs. In the early twenty-first century, that wisdom is being confirmed in the research of leading edge scientists. So you can follow these recommendations I offer with total confidence that the latest medical science backs them up.

This new science reveals why you should never do what some ill-advised diets suggest: cut out all carbs. Not a good idea-because you also cut out all the phytonutrients (and the fiber) that only comes from whole plant foods.

Along with their obesity fighting chemicals, vitamins, and minerals to accelerate your metabolism, most whole carbohydrates are filled with healthy plant fiber to slow the absorption of sugar into your bloodstream.

And for super fast weight loss, you’ll want to eat some special “super” fiber foods which I use as my secret weapon with many patients who have had difficulty losing weight. Once you incorporate them into your diet, you’ll feel full, experience steady energy, and will never be tempted to overeat.

Here’s a guarantee: If you’ve been consuming highly processed foods such as sodas, chips, and crackers, and you decide to boost your intake of those powerful phytonutrients that I’ve reviewed, you’ll be taking the first step towards re-programming your body for automatic weight loss and health.

My dirty little secret as a doctor is that I never treat anybody specifically to lose weight; I simply help them become healthy using these and other techniques and the weight automatically comes off.

So remember, eat your carbs, but make them the right carbs!

Sometimes trying to find the perfect weight loss product, can be a very hard task
it’s very hard to choose from all those diverse products out there, and the performance and the functions of these products are also not alike
so it’s very difficult to find that weight loss product , which you know that will be good for you
it seem like a daunting to ask when you have so many weight loss products to choose from on the market place

the fact that everybody is a unique person, is the greatest reason why there are so many different weight loss products.
We now know that a certain persons body will not have the same reaction with same weight-loss product,
compared to the other persons body.
It can be that your body loses a significant amount of weight or maybe nothing at all.
Meanwhile the other individual could have a huge weight loss.
The primary goal a weight-loss program should focus on is helping you to burn fat
sooner or later you have got to learn the way your body reacts to certain foods.
And after that, you will know much better in choosing the right diet that fits your body.

If you would like to find the right weight loss product that fits your body, you don’t have to search that long.
Manufacturers have designed lots of weight loss products that meets the requirements of certain groups of peoples needs.
In the end, each product will help you lose weight, but all of those products have their own features,
and unique qualities.
It all depends on what your preference is and what you also expect from that product.

For example, people who are doing bodybuilding like to lose weight but like to gain muscles.
The product for these people are devoted on to their own needs, products like ephedra or caffeine or other stimulants, these kind of products will help you to burn fat, and in the meanwhile help you to build muscles.

But you can also try the fat blockers if you do not like to use stimulants.
The way, the fat blockers work, is that it’s not being processed in the body. It goes through, your digestive tract, and can absorb the amount of 6 or 10 times its weight in fact, the absorbed fat will be eliminated during your toilet visit.
You would need to consume these fat blockers immediately after you have a meal ,so you can prevent the fat to be absorbed in your body.

There are so many ways to lose weight. You have your high-protein diets or your low calorie diets,
carb blockers, high fiber, fat burners, stimulants, appetite suppressant , and many many more.
All these types of weight loss products are designed towards specific individuals their needs.
This is the main reason why there are so many different weight loss products on the market.
Research all of these products very good and look at the positive and the negative sides of them,
before you choose which weight loss product will be suitable for you, or which one will help you to realize your desired goals

Romeo Burke

http://www.squidoo.com/Army-Body-Fat-worksheet

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

If you want to control metabolism, it is just as important to know what doesn’t work along with what does work. Knowing what doesn’t work will keep you from making mistakes that most people make and lead them to fail in their weight loss journey. If you want to be part of the small minority of people that not only drop large amounts of fat in little time but also keep the weight off for years and years, take a few minutes to look into “The Secret 2 Fat Loss” guide. You can download it right now via the link below this article, what you will learn about losing weight and staying thin will be eye opening.

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

You will discover the truth about many popular diets out there especially one of the most popular ones the “low fat” meal plan. Low fat diets have been around for years and years yet they work for no one! There are simply so many low fat diets out there that come in different forms and people believe that just because they are popular that they automatically work! Unfortunately it doesn’t work that way, if you want to control metabolism, you have to consumer fat burning foods, you can get the full list of food items when you download “The Secret 2 Fat Loss” guide!

“The history of diet plan dated from the moment that the first monkey evoluted to be a lady”. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her “process of becoming beauty” turns out to be a long long road like the human being evolution history.
When we were sophomore, I had to catch her back to our dormitory from square, because this guy actually asked me such questions, “wil, why are there so much candy floating on ground? Are they sweety? Could I have them?”. Well, you couldn’t eat them until you became transformer. I told myself. What could I do? The only thing was to buy real candy and huge hamburgs feeding this extreme hungry girl having no food for three days!
Then the next time, I saved her life from endless jogging and aerobic training. After that, jessica experiences differential “keep-fit” programs, and I go through kinds of rescue stories.
The only result I get from jessica’s lession is that losing weight is really really hard, and beauty is cruel. I comfort myselt that it is not bad to be Ugly Betty, at least I could be safe and I am alive.
Yet one day, jessica turns up again, glamorously and brightly. No baby fat, no laziness, but body tight and healthy!
I even couldn’t believe my eyes. What have you met? A generous orthopedic surgeon?
She smiles mysteriously, and gives me the data. What is it? I read it with suspicion at first. Yet during the process of reading, I am really convinced of by Isabel De Rios. Yes, that is the truth of beauty—no harm for health, and be energetic.
Then I do some detailed study on The Diet Solution Program, Isabel De Rios’ theory. I find that two new viewpoints bright Diet Solution Program.
The first is that you are what you eat. Of course we eat everyday, and acquire energy from food. Yet maybe people don’t know that some food are good—nutritional for them; some food are bad—harmful for them. The Diet Solution Program tells people how to choose food, and what and when to eat.
The second is to free people’s nature, so they could design their own diet plans on different circumstances. It means that people will not obey strict rules, for example people could only have one apple a day, or the calories is less than 100. Otherwise the diet plan would be failed!
To be frank, I have never met such easy and useful the diet solution program. Only a few days later. I feel the whole body is full of energy, the fat disappears, even the pores on face is smaller.
What a magic program! You could read the ebook here , and another beautiful one for yourself.

Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet:

Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of unhealthy food ruts and make eating more enjoyable. Eat regular meals – although it doesn’t matter when you eat your food, a consistent schedule helps most people to control their diet and their weight. Control your portion sizes so that over time, if not necessarily every day, the amount of energy you consume matches your level of activity. Try to be more physically active. Aim for 30 minutes of physical activity on most days of the week. Activity helps to regulate your appetite, and means that you can eat more without gaining weight. Drink alcohol only within sensible limits: not more than 14 units per week for women, and no more than three in any one day, and not more than 21 units per week for men, and no more than four in any one day.

The current most popular fad diet is the Lo Carb or Atkins diet. It restricts carbohydrate rich foods, thereby restricting total daily calories. Phase One of the four in the Atkins Diet consists of between 1400 to 1500 total daily calories. The average adult female consumes around 2200 calories daily and the average adult male consumes around 2800 calories daily. Almost any adult will lose weight if they consume 800 to 1300 fewer calories daily. Phase One of the Atkins Diet also restricts carbohydrate intake to only 20 grams of net carbohydrates daily. The definition of net carbohydrates is total grams of carbohydrates per serving minus dietary fibre per serving. Dietary fibre is the non-digestible remains of plant products found in beans, whole grains, fruits, and vegetables.

Carbohydrates are the body’s preferred fuel source. In the near future there will be a recommended dietary allowance, or R.D.A., for carbohydrates of 130 grams daily. 130 grams of carbohydrates our body needs daily is for the proper functioning of the central nervous system and production of red blood cells. Only during Phase Four of the Atkins Diet are participants allowed up to 120 grams of net carbohydrate daily. Low carbohydrate diets are nothing new, they have been around since the 1860′s and the Atkins Diet first came out in the early 1970′s.

Most nutrition experts agree that to be successful in weight loss a person needs to keep the weight off for 5 years. Over 90% of people who take weight off through a fad diet like the Atkins Diet gain the weight back in less than one year. Participants on the Atkins Diet lose between 10 to 12 pounds in the first several weeks but this is only water loss, not fat. One pound of fat contains 3500 calories. Therefore to lose 10 pounds of fat in several weeks you would need to consume 35,000 fewer calories or burn 35,000 calories more through exercise. Neither is likely to happen.

So, the best way to lose weight and become more healthy is to eat a balanced diet. Don’t cut out all your carbs, but don’t go overboard with them either. In addition to eating well, exercise in a proportional amount to what you are eating. Exercising too much is as bad as exercising too little.

Before starting a low carb diet, you’re probably curious what the actual pros and cons of low carb diets are, right? Looking at both pros and cons can help you make a more informed, educated decision as to whether a low carb diet is right for you, so let’s summarize some of the common pros and cons of low carb diets here…

Pros: The pros of low carb diets are fairly easy to list, and they include things like: Quick weight loss, never going hungry, eating really great foods, still having sweets, and it’s easy to get started.

Cons: The cons of low carb diets are also fairly easy to list off, and these include: Giving up bread, giving up pasta, giving up real sugar, pastries, cakes, cookies and other common snacks. Other cons of low carb diets can include having bad breath, seemingly bland or boring food choices, and going through withdrawals.

Now that we’ve summarized those pros and cons though, let’s look at some of them in detail.

1. Pro: It’s easy to start low carb diets, but Con: It can get a little expensive. Unfortunately buying lots of meat and fresh veggies can be hard on the budget. High carb and high starch foods are cheaper to buy, but you will pay the price eventually with obesity and associated health problems.

2. Pro: You never go hungry on low carb diets, but Con: You can’t always eat what you’re craving. One of the best reasons to choose a low carb diet is because part of the goal is to never allow yourself to go hungry. You don’t usually restrict how much food is eaten, just what kinds. The downside of course is that you can’t always eat anything you want on a low carb diet. But this is true of any kind of sensible eating plan. If you want to lose weight, you have to be willing to give up certain types of food. And with low carb diets, you give up major sources of bad starches and sugars.

3. Pro: Going on a low carb diet will finally get your daily cravings under control. But Con: You have to go through withdrawals first. When you first start a low carb diet, you will experience sugar withdrawals – usually in the first three to five days. And these can be difficult to wait out. You’ll have headaches, sometimes a bit of dizziness, and you might be a bit lethargic too. You’ll also have severe sugar cravings.

Once you get past those initial days though, you get to experience a wonderful thing: You no longer have massive sugar cravings. You no longer get the urge to grab some candy or a soda at two or three in the afternoon, and you no longer feel bloated and gassy every time you eat. Many people also experience much more energy at this point, and of course they’re thrilled to see the weight is already starting to come off by now too.

So now that you know some of the biggest pros and cons of low carb diets, you might find it easier to decide whether starting a diet of this type is something you feel would be right for your personal lifestyle and preferences.

“The history of diet plan dated from the moment that the first monkey evoluted to be a lady”. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her “process of becoming beauty” turns out to be a long long road like the human being evolution history.
When we were sophomore, I had to catch her back to our dormitory from square, because this guy actually asked me such questions, “wil, why are there so much candy floating on ground? Are they sweety? Could I have them?”. Well, you couldn’t eat them until you became transformer. I told myself. What could I do? The only thing was to buy real candy and huge hamburgs feeding this extreme hungry girl having no food for three days!
Then the next time, I saved her life from endless jogging and aerobic training. After that, jessica experiences differential “keep-fit” programs, and I go through kinds of rescue stories.
The only result I get from jessica’s lession is that losing weight is really really hard, and beauty is cruel. I comfort myselt that it is not bad to be Ugly Betty, at least I could be safe and I am alive.
Yet one day, jessica turns up again, glamorously and brightly. No baby fat, no laziness, but body tight and healthy!
I even couldn’t believe my eyes. What have you met? A generous orthopedic surgeon?
She smiles mysteriously, and gives me the data. What is it? I read it with suspicion at first. Yet during the process of reading, I am really convinced of by Isabel De Rios. Yes, that is the truth of beauty—no harm for health, and be energetic.
Then I do some detailed study on The Diet Solution Program, Isabel De Rios’ theory. I find that two new viewpoints bright Diet Solution Program.
The first is that you are what you eat. Of course we eat everyday, and acquire energy from food. Yet maybe people don’t know that some food are good—nutritional for them; some food are bad—harmful for them. The Diet Solution Program tells people how to choose food, and what and when to eat.
The second is to free people’s nature, so they could design their own diet plans on different circumstances. It means that people will not obey strict rules, for example people could only have one apple a day, or the calories is less than 100. Otherwise the diet plan would be failed!
To be frank, I have never met such easy and useful the diet solution program. Only a few days later. I feel the whole body is full of energy, the fat disappears, even the pores on face is smaller.
What a magic program! You could read the ebook here , and another beautiful one for yourself.

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Getting into shape and losing weight seem to be really hot topics right now. Everyone whose overweight wants to get healthy, and those that are healthy want to stay that way. But the real question is how to make your way through the clutter to find the correct way to get or stay in shape. There is so much information out there when it comes to health and exercise; it can be hard to sort through it all. One constant when it comes to being healthy is partaking in a healthy diet. A healthy diet is one that’s high in protein and vitamins, low in fat and calories and high in fiber. To lose weight, a cut in calories is usually necessary. Losing weight typically comes down to burning more calories than you consume. If you cut down on your calorie intake and raise the amount of exercise you do, you will definitely burn enough calories to take the weight off.

Eating is the key when trying to lose weight. Many people know that losing weight requires reducing calories, but some take it to the extreme and starve themselves. Keeping yourself on a healthy diet will get you much better results than starving yourself, and you’ll be able to benefit from your new healthy take on food. Eating a healthy diet doesn’t mean you have to succumb to a life of eating celery and carrot sticks. Of course fast food probably isn’t your best option for a meal, but there are tons of recipes and foods that will fit into your new healthy diet. Most often if you replace some of the foods in your current diet with those of a healthy diet, you’ll find you can eat more and lose those pounds and inches. Most of your favorite dishes can easily be revised to include healthy diet foods without sacrificing the flavor. Eating a healthy diet also doesn’t mean you have to completely cut out some of your favorite restaurant foods or desserts.

The key to staying healthy is to still enjoy your favorites, but have all things in moderation. Having one slice of cake or pie as a treat on special occasions is much better than eating a slice of pie each night before bed so that it doesn’t go to waste. Another key to keeping a Healthy diet is planning. Many times people make bad food choices when they aren’t prepared. Do your research. Most restaurants offer nutrition information online. If you know that you will be going out to eat a certain night of the week, take the time to search for the healthy options that are offered. Also, don’t be afraid to make special requests of your server when you get there. Many times when you share that you’re trying to keep your food as part of a healthy diet, the restaurant will have no problems accommodating your needs.

Although there are hundreds of choices for weight-loss pills, the proof is in the sales. More sales of diet pills are made on eBay than anywhere else.

Some of the hottest weight-loss pills on eBay are Lipovox, Ephedrasil and Colivex. How they help you lose weight is accomplished with very different styles, so do your research first before you purchase. There are also a number of natural remedies on available. Be an educated consumer of weight loss products.

Lipovox

This new pill promises the combination of “10 superfoods in one pill.” With this combination of superfoods the company says you will experience 400% more weight loss than with diet and exercise alone. This product also claims it will cure your acne with the addition of Lipovox to your diet. The ingredients that make up Lipovox are:

Brazilian Acai: Harvested in the rainforests of Brazil, acai is packed full of antioxidants, amino acids, and essential fatty acids. Acai contains a remarkable concentration of antioxidants that help cardio and vascular health.

Cayenne Pepper Fruit: Cayenne pepper is high in antioxidant carotene and contains twice the amount of Vitamin C found in citrus. Cayenne pepper is great for turning up your metabolic rate.

Garlic: Garlic has been scientifically proven to reduce the total cholesterol (but raises HDL–”good”–cholesterol). Garlic helps the body fight natural toxins and blood disease.

Soybeans Isoflavones: Genistein, daidzein, and glycitein are the major isoflavones found in soybeans and offer the most numerous health benefits. They are used primarily for “Smart Carb” diets because they rank low on the glycemic scale.

Barley: Also used in all low-glycemic diets and is high in both soluble and insoluble fiber, barley has a large concentration of tocotrienols, the “super” form of Vitamin E.

Wheatgrass: The health benefits of this superfood have been documented over and over. Wheatgrass was sold in the early 1900s as one of the first pill vitamins.

Lactobacillus Acidophilus: The active ingredient in most yoghurts is a healthy bacteria needed for good digestion.

Alfalfa Sprouts: Alfalfa sprouts are a concentrated source of living enzymes. The alfalfa bean from which these sprouts come is much harder to digest, making this the preferred delivery source.

Flaxseed: Control your hunger and reduce the signs of aging by eating plenty of nuts. Flaxseed nuts are especially beneficial because of their high concentration fatty acid profile and concentrated supply of lignans.

Buckwheat: Buckwheat is very low on the glycemic scale and is vital in stabilizing the bloods sugar concentration after meals. This is a key factor in controlling obesity and diabetes.

You can find Lipovox on the Internet.

Ephedrasil

This product makes some very interesting marketing claims. The one that bothers us the most is “magical weight loss.” There is nothing magical about the sales, though, this is one of the hottest pills on the Internet. This product is loaded with caffeine, so much that the label warns you not to take more than 6 pills per day. The ingredients that make up Ephedrasil include:

Green Tea (40% caffeine): Rather than say “caffeine” here, we have green tea. Chemically there is no difference–be careful with taking too much of this.

L-tyrosine: L-tyrosine is a protein amino acid. It is classified as a conditionally essential amino acid. Under most circumstances, the body can synthesize sufficient L-tyrosine to meet its demands.

Taurine: It occurs in the body as a free molecule and is not in muscle proteins. The taurine molecule is water soluble and thus doesn’t easily cross the mostly fatty membranes of the body’s cells but it is present in all membranes.

Glucurnolactone: Glucuronolactone is a popular ingredient in most caffeinated energy drinks. Glucuronolactone is included because it fights fatigue and provide a sense of well-being.

Metabromine: Not much is known about this trademarked ingredient commonly thought of as a stimulant. It is derived from the cocoa tree nut.

Phenylalanine: This is another essential amino acid that is necessary for the production of L-tyrosine. Common stimulant effects are associated with this acid.

Valerian root: Valerian has been used as a sleep aid for hundreds years. Its ability to help relax the central nervous system is universally accepted.

Passion flower: This plant is very similar to the Valerian root in its expected effect.

St. Johns Wort: Also known as goat weed, this plant used by some for depression, anxiety, and/or sleep disorders.

5-Htp: The manufacturer claims that 5-Htp is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. They also claim this is the key step in correcting hunger pangs.

Citrus Aurantium: This plant’s claim to fame is synephrine. This ingredient is chemically very similar to the ephedrine and pseudo-ephedrine found in many OTC cold/allergy medications and in a number of weight loss and energy supplements which contain Ma Huang.

Colivex

This product is distributed through the typical internet product-bidding warehouses. Xta Labs is the supposed marketer of the Colivex. However, the minimal little information that can be obtained on the websites about the does not engender confidence in the supplement. A company using pictures of headless torsos clad in g-strings and Speedos to advertise what amounts to a laxative just doesn’t come across all that reputable.

The listed ingedients are Glucomannan, Cape Aloe, Cascara Sagrada, Butternut bark, Dandelion leaves, and Licorice Root

Glucomannan is a dietary fiber, and has been marketed as a treatment for constipation, obesity, high cholesterol. It may relieve constipation by decreasing fecal transit time. In the treatment of chronic constipation, glucomannan significantly improved symptoms of constipation while being well-tolerated and free of relevant side effects.

Aloes Cape has been used for centuries for those suffering from irregularity or who need temporary relief from chronic constipation. A bitter herb, Aloes Cape is a natural source of iso- and bioflavonoids, amino acids, iron and calcium and is known to produce antiviral, antibacterial and antifungal effects.

Cascara Sagrada has a long history of traditional use by Native Americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives. In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.

Butternut bark is commonly used for gallbladder disorders, for hemorrhoids, and for treatment of skin diseases. Orally, Butternut bark can also be used as a gentle, stimulant laxative, antimicrobial, andtiparasitic, and tonic.

Dandelion is known as a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Its leaves are often used to add flavor to salads, sandwiches, and teas. The roots can be found in some coffee substitutes, and the flowers are used to make certain wines. In traditional medicine, dandelion roots and leaves are used mainly as a digestive remedy and diuretic.

Licorice root is believed to be an effective expectorant, and has been used for this purpose since ancient times. Modern cough syrups often include licorice extract as an ingredient. Additionally, licorice may be useful in conventional and naturopathic medicine for both mouth ulcers and peptic ulcers.